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Sat 5th May 2012 at 9:00am by DomStevens

Run > Race
  • Time
    22:04
  • Miles
    3.08
  • Min/mi
    7:10
  • Pacing
    92.9%
  • WAVA
    58.63
  • Cals
    444
  • BPM
    185
  • %MHR
    93.5
  • B/mi
    1326
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:22(7:01/m) - 171bpm avge - 185bpm max - 89cal

2) - 0.62m - 4:26(7:06/m) - 188bpm avge - 193bpm max - 90cal

3) - 0.61m - 4:28(7:17/m) - 192bpm avge - 194bpm max - 90cal

4) - 0.61m - 4:36(7:32/m) - 191bpm avge - 192bpm max - 90cal

5) - 0.61m - 4:12(6:55/m) - 192bpm avge - 198bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 62-154bpm (Sub 70%): 4.2%

HR Zone: 154-160bpm (71-75%): 1%

HR Zone: 160-167bpm (76-80%): 1%

HR Zone: 167-173bpm (81-85%): 2.4%

HR Zone: 173-180bpm (86-90%): 7.3%

HR Zone: 180-186bpm (91-95%): 9.7%

HR Zone: 186-193bpm (96-100%): 59.5%

HR Zone: undefined: 14.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 4.6%
4:22 4:26 4:28 4:36 4:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:30 134 98-167 872 0/0
0.25 1:42 53 7:03 174 168-179 1228 0/0
0.38 2:36 54 7:12 179 177-180 1288 0/0
0.50 3:29 53 7:06 178 176-181 1265 0/0
0.63 4:23 54 7:14 183 180-184 1323 0/0
0.75 5:17 54 7:14 187 185-188 1352 0/0
0.88 6:10 53 7:00 188 186-190 1317 0/0
1.00 7:02 52 6:59 188 187-188 1312 0/0
1.13 7:56 54 7:11 190 189-191 1363 0/0
1.25 8:50 54 7:11 191 190-193 1372 0/0
1.38 9:47 57 7:37 193 191-194 1472 0/0
1.50 10:39 52 6:58 193 192-194 1345 0/0
1.63 11:33 53 7:06 191 189-192 1356 0/0
1.75 12:25 53 7:00 191 189-193 1337 0/0
1.88 13:22 57 7:39 192 191-193 1468 0/0
2.00 14:22 1:00 7:59 191 191-192 1524 0/0
2.13 15:15 53 7:02 191 189-192 1342 0/0
2.25 16:11 56 7:26 190 189-192 1412 0/0
2.38 17:06 55 7:19 191 189-192 1396 0/0
2.50 18:05 59 7:56 191 190-191 1515 0/0
2.63 19:05 1:00 8:02 192 189-193 1541 0/0
2.75 19:58 53 7:02 192 191-193 1350 0/0
2.88 20:52 54 7:14 191 190-192 1382 0/0
3.00 21:39 47 6:17 193 190-196 1212 0/0
3.08 22:05 26 5:30 197 197-198 1084 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.74% More
    800m 3:19 6:40 51.03% More
    1km 4:20 6:58 51.61% More
    Mile 7:01 7:01 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.24
    5km 22:17 7:10 58.55
    5M 38:43 7:45 55.06
    10km 49:49 8:01 53.48
    10M 1:26:30 8:39 50.40
    Half 1:58:19 9:02 48.53
    20M 3:13:17 9:40 46.56
    Mara 4:24:23 10:05 45.57
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