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Sun 11th Mar 2012 at 10:00am by jog-on

Run > Race
  • Time
    1:53:50
  • Miles
    13.19
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    57.54
  • Cals
    1239
  • BPM
    167
  • %MHR
    86.3
  • B/mi
    1438
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 164bpm avge - 171bpm max - 83cal

2) - 1m - 8:08(8:08/m) - 167bpm avge - 170bpm max - 93cal

3) - 1m - 8:16(8:16/m) - 167bpm avge - 172bpm max - 94cal

4) - 1m - 8:17(8:17/m) - 167bpm avge - 170bpm max - 94cal

5) - 1m - 8:43(8:43/m) - 167bpm avge - 171bpm max - 98cal

6) - 1m - 8:43(8:43/m) - 167bpm avge - 170bpm max - 99cal

7) - 1m - 8:57(8:57/m) - 166bpm avge - 171bpm max - 100cal

8) - 1m - 8:45(8:45/m) - 166bpm avge - 170bpm max - 93cal

9) - 1m - 8:56(8:56/m) - 168bpm avge - 171bpm max - 97cal

10) - 1m - 9:06(9:06/m) - 167bpm avge - 172bpm max - 93cal

11) - 1m - 9:14(9:14/m) - 166bpm avge - 169bpm max - 87cal

12) - 1m - 8:57(8:57/m) - 168bpm avge - 172bpm max - 99cal

13) - 1m - 8:48(8:48/m) - 169bpm avge - 173bpm max - 92cal

14) - 0.19m - 1:32(7:54/m) - 172bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 0.7%

HR Zone: 146-152bpm (71-75%): 0.4%

HR Zone: 152-159bpm (76-80%): 1.8%

HR Zone: 159-165bpm (81-85%): 18.5%

HR Zone: 165-172bpm (86-90%): 76.4%

HR Zone: 172-178bpm (91-95%): 2%

HR Zone: 178-185bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.6%
7:27 8:08 8:16 8:17 8:43 8:43 8:57 8:45 8:56 9:06 9:14 8:57 8:48 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:06 158 129-167 1122 0/0
1.00 7:27 3:54 7:48 168 166-170 1310 0/0
1.50 11:28 4:01 8:02 166 163-168 1333 0/0
2.00 15:36 4:08 8:15 167 165-170 1379 0/0
2.50 19:46 4:11 8:22 166 164-170 1389 0/0
3.00 23:52 4:06 8:11 167 161-171 1367 0/0
3.50 27:59 4:07 8:14 167 165-169 1376 0/0
4.00 32:08 4:09 8:19 167 160-170 1388 0/0
4.50 36:34 4:25 8:51 168 160-171 1486 0/0
5.00 40:51 4:17 8:34 166 163-167 1423 0/0
5.50 45:14 4:23 8:47 167 165-168 1465 0/0
6.00 49:34 4:20 8:40 168 166-170 1456 0/0
6.50 54:06 4:32 9:04 166 161-171 1504 0/0
7.00 58:33 4:27 8:53 163 141-169 1449 0/0
7.50 1:03:04 4:32 9:03 167 163-170 1511 0/0
8.00 1:07:17 4:13 8:26 166 158-169 1399 0/0
8.50 1:11:41 4:24 8:48 167 150-171 1470 0/0
9.00 1:16:13 4:32 9:04 167 160-170 1515 0/0
9.50 1:20:45 4:32 9:04 168 164-172 1522 0/0
10.00 1:25:19 4:34 9:08 166 160-168 1515 0/0
10.50 1:29:56 4:37 9:14 166 159-169 1533 0/0
11.00 1:34:33 4:37 9:14 166 159-169 1532 0/0
11.50 1:38:59 4:26 8:51 168 164-169 1487 0/0
12.00 1:43:30 4:31 9:02 168 162-172 1518 0/0
12.50 1:48:00 4:30 9:01 168 163-172 1514 0/0
13.00 1:52:19 4:19 8:37 170 164-173 1466 0/0
13.19 1:53:51 1:32 7:56 173 168-180 1371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.71% More
    800m 3:32 7:06 54.50% More
    1km 4:26 7:07 56.74% More
    Mile 7:27 7:27 57.76% More
    5k 24:45 7:58 58.71% More
    5 miles 40:51 8:10 58.17% More
    10k 51:34 8:18 57.64% More
    10 miles 1:25:19 8:32 57.23% More
    Half 1:53:07 8:38 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.16
    5km 24:35 7:55 59.10
    5M 40:43 8:09 58.36
    10km 51:15 8:15 57.99
    10M 1:24:53 8:29 57.52
    Half 1:53:01 8:38 57.06
    20M 2:56:58 8:51 57.00
    Mara 3:55:37 9:00 56.65
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