Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2012 at 9:00am by DrBob

Run > General
  • Time
    19:08
  • Miles
    3.14
  • Min/mi
    6:06
  • Pacing
    92.7%
  • WAVA
    77.74
  • Cals
    366
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    961
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

parkrun, in spikes so much better grip, worked hard and felt pretty rough at times but could go a bit quicker if needed.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 152bpm avge - 181bpm max - 117cal

2) - 1m - 6:10(6:10/m) - 159bpm avge - 178bpm max - 116cal

3) - 1m - 6:15(6:15/m) - 162bpm avge - 183bpm max - 118cal

4) - 0.14m - 42(5:08/m) - 169bpm avge - 173bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-139bpm (Sub 70%): 5.3%

HR Zone: 139-146bpm (71-75%): 1.3%

HR Zone: 146-153bpm (76-80%): 7.6%

HR Zone: 153-160bpm (81-85%): 41.9%

HR Zone: 160-166bpm (86-90%): 27.6%

HR Zone: 166-173bpm (91-95%): 8.6%

HR Zone: 173-180bpm (96-100%): 6%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 13.1%

Pace Zone: 5:40-5:59/mile: 20.2%

Pace Zone: 6:00-6:19/mile: 21.2%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 2.7%
6:01 6:10 6:15 42
brotherjohn
Defiantly more grip with spikes, but I found them a bit hard on the feet at MP. At least spikes are nice and light, all the off road shoes I have are too heavy for racing.
DrBob
I had very short spikes in, but got good grip and actually didn't find it too bad at all on the hard stuff. I can't run well in heavy trail shoes so it's a good solution for me. In any case, I sold my trail shoes when I was told never to run again... :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 104 80-133 566 0/0
0.25 1:23 42 5:36 144 135-152 805 0/0
0.38 2:07 44 5:52 151 149-155 886 0/0
0.50 2:56 49 6:31 155 151-169 1010 0/0
0.63 3:38 43 5:42 175 169-181 997 0/0
0.75 4:23 45 6:00 161 157-169 966 0/0
0.88 5:11 48 6:23 155 153-157 989 0/0
1.00 6:01 49 6:35 159 154-162 1046 0/0
1.13 6:45 44 5:55 158 157-161 935 0/0
1.25 7:31 46 6:11 162 157-170 1001 0/0
1.38 8:16 45 5:58 158 157-160 943 0/0
1.50 9:02 46 6:06 158 158-159 965 0/0
1.63 9:51 49 6:33 158 157-159 1035 0/0
1.75 10:38 47 6:14 157 156-157 979 0/0
1.88 11:23 45 5:59 160 159-160 957 0/0
2.00 12:11 48 6:26 166 159-177 1068 0/0
2.13 13:01 50 6:41 171 157-183 1142 0/0
2.25 13:49 49 6:28 160 156-164 1035 0/0
2.38 14:40 50 6:42 159 156-164 1066 0/0
2.50 15:25 46 6:06 157 156-158 958 0/0
2.63 16:10 45 5:58 161 159-165 960 0/0
2.75 16:57 47 6:12 161 159-164 999 0/0
2.88 17:45 48 6:26 164 163-165 1055 0/0
3.00 18:25 40 5:24 165 162-167 890 0/0
3.13 19:03 38 5:04 168 166-171 851 0/0
3.13 19:08 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.81
    5km 18:55 6:05 77.83
    5M 31:20 6:16 76.59
    10km 39:27 6:21 75.95
    10M 1:05:19 6:32 75.31
    Half 1:26:58 6:38 74.64
    20M 2:16:11 6:49 74.54
    Mara 3:01:19 6:55 74.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here