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Sun 15th Jan 2012 at 8:00am by Andymac109

Run > Trail Run
  • Good
  • Time
    5:33:56
  • Miles
    30.14
  • Min/mi
    11:05
  • Pacing
    45.6%
  • WAVA
    46.16
  • Cals
    4323
  • BPM
    102
  • %MHR
    57.5
  • B/mi
    1134
  • Asc(m)
    743
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:21(10:21/m) - 70bpm avge - 73bpm max - 142cal

2) - 1m - 9:16(9:16/m) - 83bpm avge - 127bpm max - 150cal

3) - 1m - 9:26(9:26/m) - 124bpm avge - 144bpm max - 150cal

4) - 1m - 9:34(9:34/m) - 128bpm avge - 148bpm max - 148cal

5) - 1m - 11:36(11:36/m) - 143bpm avge - 158bpm max - 136cal

6) - 1m - 9:37(9:37/m) - 124bpm avge - 140bpm max - 150cal

7) - 1m - 9:17(9:17/m) - 129bpm avge - 139bpm max - 149cal

8) - 1m - 11:15(11:15/m) - 125bpm avge - 141bpm max - 142cal

9) - 1m - 9:40(9:40/m) - 125bpm avge - 142bpm max - 144cal

10) - 1m - 9:15(9:15/m) - 113bpm avge - 134bpm max - 149cal

11) - 1m - 13:27(13:27/m) - 115bpm avge - 133bpm max - 146cal

12) - 1m - 10:45(10:46/m) - 115bpm avge - 127bpm max - 147cal

13) - 1m - 10:27(10:28/m) - 99bpm avge - 124bpm max - 141cal

14) - 1m - 13:07(13:07/m) - 100bpm avge - 133bpm max - 136cal

15) - 1m - 10:14(10:14/m) - 100bpm avge - 120bpm max - 149cal

16) - 1m - 12:57(12:57/m) - 101bpm avge - 131bpm max - 145cal

17) - 1m - 10:21(10:21/m) - 91bpm avge - 113bpm max - 151cal

18) - 1m - 12:53(12:53/m) - 81bpm avge - 101bpm max - 135cal

19) - 1m - 11:42(11:42/m) - 94bpm avge - 135bpm max - 142cal

20) - 1m - 10:06(10:07/m) - 88bpm avge - 115bpm max - 145cal

21) - 1m - 9:46(9:46/m) - 81bpm avge - 101bpm max - 150cal

22) - 1m - 10:50(10:51/m) - 78bpm avge - 90bpm max - 143cal

23) - 1m - 12:25(12:25/m) - 88bpm avge - 112bpm max - 130cal

24) - 1m - 13:19(13:19/m) - 92bpm avge - 128bpm max - 136cal

25) - 1m - 14:51(14:52/m) - 96bpm avge - 137bpm max - 138cal

26) - 1m - 12:37(12:38/m) - 80bpm avge - 106bpm max - 134cal

27) - 1m - 12:41(12:41/m) - 95bpm avge - 125bpm max - 139cal

28) - 1m - 11:08(11:08/m) - 92bpm avge - 119bpm max - 140cal

29) - 1m - 9:59(9:59/m) - 95bpm avge - 120bpm max - 144cal

30) - 1m - 9:26(9:26/m) - 96bpm avge - 122bpm max - 149cal

31) - 0.15m - 1:39(11:10/m) - 111bpm avge - 130bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 98.4%

HR Zone: 146-152bpm (71-75%): 1.1%

HR Zone: 152-159bpm (76-80%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%
10:21 9:16 9:26 9:34 11:36 9:37 9:17 11:15 9:40 9:15 13:27 10:45 10:27 13:07 10:14 12:57 10:21 12:53 11:42 10:06 9:46 10:50 12:25 13:19 14:51 12:37 12:41 11:08 9:59 9:26 1:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.24 10:00 10:00 2:22 114 56-153 269 0/0
5.08 20:00 10:00 11:49 143 116-158 1689 0/0
6.11 30:00 10:00 9:41 125 108-140 1210 0/0
7.14 40:00 10:00 9:47 127 115-137 1242 0/0
8.07 50:00 10:00 10:43 125 104-140 1340 0/0
9.10 1:00:00 10:00 9:42 123 106-142 1194 0/0
10.16 1:10:00 10:00 9:28 114 96-134 1079 0/0
10.82 1:20:00 10:00 15:07 114 101-124 1723 0/0
11.76 1:30:00 10:00 10:41 116 97-127 1239 0/0
12.75 1:40:00 10:00 10:04 106 79-124 1067 0/0
13.49 1:50:00 10:00 13:25 100 59-133 1342 0/0
14.37 2:00:00 10:00 11:23 96 59-127 1093 0/0
15.30 2:10:00 10:00 10:45 105 89-129 1128 0/0
16.07 2:20:00 10:00 13:05 97 81-129 1270 0/0
17.04 2:30:00 10:00 10:17 91 74-113 936 0/0
17.73 2:40:00 10:00 14:29 83 67-99 1202 0/0
18.58 2:50:00 10:00 11:46 91 65-134 1071 0/0
19.62 3:00:00 10:00 9:34 87 64-101 833 0/0
20.56 3:10:00 10:00 10:40 87 68-115 928 0/0
21.64 3:20:00 10:00 9:16 79 68-100 732 0/0
22.40 3:30:00 10:00 13:13 84 72-106 1111 0/0
23.19 3:40:00 10:00 12:42 88 63-112 1117 0/0
23.94 3:50:00 10:00 13:15 95 62-128 1259 0/0
24.75 4:00:00 10:00 12:23 84 68-137 1040 0/0
25.39 4:10:00 10:00 15:39 99 73-135 1549 0/0
26.14 4:20:00 10:00 13:19 83 63-104 1105 0/0
26.92 4:30:00 10:00 12:50 98 76-125 1258 0/0
27.83 4:40:00 10:00 10:59 91 78-119 999 0/0
28.80 4:50:00 10:00 10:18 95 74-120 978 0/0
29.85 5:00:00 10:00 9:34 95 72-114 908 0/0
0.00 5:03:02 3:02 -1:59:54 109 91-130 -11 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.52% More
    800m 4:16 8:35 44.27% More
    1km 5:28 8:48 45.37% More
    Mile 8:55 8:55 47.86% More
    5k 28:54 9:18 49.36% More
    5 miles 48:58 9:48 47.42% More
    10k 1:00:34 9:45 47.85% More
    10 miles 1:39:14 9:55 47.90% More
    Half 2:14:58 10:18 46.83% More
    20 miles 3:40:27 11:01 44.43% More
    Mara 4:52:42 11:10 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.22
    5km 30:02 9:40 47.50
    5M 49:44 9:57 46.70
    10km 1:02:37 10:05 46.28
    10M 1:43:42 10:22 45.83
    Half 2:18:04 10:32 45.40
    20M 3:36:12 10:49 45.30
    Mara 4:47:51 10:59 45.45

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