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Sat 8th Oct 2011 at 8:00am by Slow and Ultra Steady

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    13:29:08
  • Miles
    62.60
  • Min/mi
    12:56
  • Pacing
    14.6%
  • WAVA
    44.75
  • Cals
    7032
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1849
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 126bpm avge - 137bpm max - 117cal

2) - 1m - 9:46(9:46/m) - 121cal

3) - 1m - 9:49(9:49/m) - 118cal

4) - 1m - 10:06(10:06/m) - 120cal

5) - 1m - 10:15(10:15/m) - 114cal

6) - 1m - 11:55(11:55/m) - 110cal

7) - 1m - 11:33(11:33/m) - 115cal

8) - 1m - 11:21(11:21/m) - 110cal

9) - 1m - 11:12(11:12/m) - 114cal

10) - 1m - 9:53(9:53/m) - 119cal

11) - 1m - 10:09(10:09/m) - 119cal

12) - 1m - 10:56(10:56/m) - 122cal

13) - 1m - 11:10(11:10/m) - 119cal

14) - 1m - 9:56(9:56/m) - 119cal

15) - 1m - 10:20(10:20/m) - 120cal

16) - 1m - 10:12(10:12/m) - 121cal

17) - 1m - 10:23(10:23/m) - 120cal

18) - 1m - 11:14(11:14/m) - 116cal

19) - 1m - 10:50(10:50/m) - 120cal

20) - 1m - 10:15(10:15/m) - 120cal

21) - 1m - 17:39(17:39/m) - 107cal

22) - 1m - 11:32(11:32/m) - 119cal

23) - 1m - 12:47(12:47/m) - 97cal

24) - 1m - 13:12(13:12/m) - 97cal

25) - 1m - 12:59(12:59/m) - 115cal

26) - 1m - 15:10(15:10/m) - 148bpm avge - 156bpm max - 142cal

27) - 1m - 10:35(10:35/m) - 121cal

28) - 1m - 11:03(11:03/m) - 166bpm avge - 167bpm max - 119cal

29) - 1m - 11:24(11:24/m) - 121cal

30) - 1m - 11:31(11:31/m) - 120cal

31) - 1m - 11:51(11:51/m) - 115cal

32) - 1m - 13:43(13:43/m) - 101cal

33) - 1m - 22:24(22:24/m) - 146bpm avge - 169bpm max - 158cal

34) - 1m - 12:25(12:25/m) - 116cal

35) - 1m - 10:49(10:49/m) - 118cal

36) - 1m - 10:48(10:48/m) - 121cal

37) - 1m - 10:50(10:50/m) - 117cal

38) - 1m - 11:02(11:02/m) - 122cal

39) - 1m - 21:53(21:53/m) - 146bpm avge - 157bpm max - 122cal

40) - 1m - 11:26(11:26/m) - 120cal

41) - 1m - 13:06(13:06/m) - 116cal

42) - 1m - 12:46(12:46/m) - 106cal

43) - 1m - 11:53(11:53/m) - 112cal

44) - 1m - 12:33(12:33/m) - 107cal

45) - 1m - 18:55(18:55/m) - 140bpm avge - 148bpm max - 146cal

46) - 1m - 11:00(11:00/m) - 117cal

47) - 1m - 10:55(10:55/m) - 116cal

48) - 1m - 11:13(11:13/m) - 113cal

49) - 1m - 10:38(10:38/m) - 118cal

50) - 1m - 11:13(11:13/m) - 115cal

51) - 1m - 12:02(12:02/m) - 111cal

52) - 1m - 18:24(18:24/m) - 111cal

53) - 1m - 12:48(12:48/m) - 104cal

54) - 1m - 12:38(12:38/m) - 106cal

55) - 1m - 14:09(14:09/m) - 95cal

56) - 1m - 15:18(15:18/m) - 81cal

57) - 1m - 29:11(29:11/m) - 86cal

58) - 1m - 15:33(15:33/m) - 80cal

59) - 1m - 16:26(16:26/m) - 81cal

60) - 1m - 19:58(19:58/m) - 80cal

61) - 1m - 16:22(16:22/m) - 79cal

62) - 1m - 16:52(16:52/m) - 81cal

63) - 0.6m - 9:20(15:31/m) - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 3.3%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%
9:42 9:46 9:49 10:06 10:15 11:55 11:33 11:21 11:12 9:53 10:09 10:56 11:10 9:56 10:20 10:12 10:23 11:14 10:50 10:15 17:39 11:32 12:47 13:12 12:59 15:10 10:35 11:03 11:24 11:31 11:51 13:43 22:24 12:25 10:49 10:48 10:50 11:02 21:53 11:26 13:06 12:46 11:53 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.15 10:00 10:00 2:25 123 108-137 297 11/84
5.12 20:00 10:00 10:19 - 0 0/2
5.95 30:00 10:00 12:00 - 0 1/1
6.80 40:00 10:00 11:46 - 0 1/1
7.66 50:00 10:00 11:35 - 0 2/0
8.61 1:00:00 10:00 10:35 - 0 2/1
9.53 1:10:00 10:00 10:49 - 0 0/1
10.52 1:20:00 10:00 10:09 - 0 2/1
11.48 1:30:00 10:00 10:25 - 0 4/0
12.38 1:40:00 10:00 11:06 - 0 1/4
13.31 1:50:00 10:00 10:44 - 0 1/2
14.31 2:00:00 10:00 10:01 - 0 2/1
15.28 2:10:00 10:00 10:19 - 0 3/0
16.26 2:20:00 10:00 10:11 - 0 0/0
17.22 2:30:00 10:00 10:26 - 0 2/1
18.08 2:40:00 10:00 11:40 - 0 0/4
19.02 2:50:00 10:00 10:37 - 0 2/5
19.99 3:00:00 10:00 10:18 - 0 0/0
20.37 3:10:00 10:00 26:20 - 0 0/0
21.18 3:20:00 10:00 12:19 - 0 1/0
22.05 3:30:00 10:00 11:28 - 0 2/0
22.85 3:40:00 10:00 12:37 - 0 2/2
23.58 3:50:00 10:00 13:42 - 0 0/1
24.25 4:00:00 10:00 14:49 - 0 1/0
25.16 4:10:00 10:00 11:01 - 0 0/1
25.78 4:20:00 10:00 16:02 146 142-152 2340 6/0
26.63 4:30:00 10:00 11:46 - 0 0/6
27.54 4:40:00 10:00 10:58 166 166-167 1819 2/1
28.44 4:50:00 10:00 11:14 - 0 1/2
29.31 5:00:00 10:00 11:22 - 0 0/2
30.19 5:10:00 10:00 11:28 - 0 5/2
31.02 5:20:00 10:00 12:01 - 0 1/2
31.74 5:30:00 10:00 13:53 - 0 1/2
32.22 5:40:00 10:00 20:36 154 146-161 3172 0/1
32.58 5:50:00 10:00 27:51 140 135-146 3898 0/0
33.30 6:00:00 10:00 13:53 - 0 0/1
34.16 6:10:00 10:00 11:40 - 0 1/2
35.08 6:20:00 10:00 10:51 - 0 2/5
36.01 6:30:00 10:00 10:49 - 0 2/2
36.93 6:40:00 10:00 10:47 - 0 2/1
37.84 6:50:00 10:00 11:05 - 0 1/0
38.67 7:00:00 10:00 12:02 - 0 4/1
38.69 7:10:00 10:00 6:25:01 144 132-158 55442 0/0
39.54 7:20:00 10:00 11:50 - 0 1/4
40.34 7:30:00 10:00 12:28 - 0 2/1
41.15 7:40:00 10:00 12:23 - 0 1/4
41.92 7:50:00 10:00 13:01 - 0 2/0
42.73 8:00:00 10:00 12:16 - 0 0/2
43.58 8:10:00 10:00 11:43 - 0 0/2
44.34 8:20:00 10:00 13:13 - 0 0/0
44.61 8:30:00 10:00 37:45 139 133-148 5246 0/0
45.52 8:40:00 10:00 11:00 - 0 0/0
46.46 8:50:00 10:00 10:37 - 0 1/3
47.31 9:00:00 10:00 11:47 - 0 1/1
48.22 9:10:00 10:00 10:59 - 0 0/0
49.13 9:20:00 10:00 10:55 - 0 2/1
50.05 9:30:00 10:00 10:55 - 0 0/3
50.91 9:40:00 10:00 11:38 - 0 3/4
51.61 9:50:00 10:00 14:12 - 0 0/1
52.02 10:00:00 10:00 24:37 - 0 0/3
52.80 10:10:00 10:00 12:46 - 0 3/3
53.56 10:20:00 10:00 13:08 - 0 0/1
54.36 10:30:00 10:00 12:35 - 0 2/1
55.04 10:40:00 10:00 14:34 - 0 1/1
55.72 10:50:00 10:00 14:51 - 0 3/0
56.37 11:00:00 10:00 15:21 - 0 0/2
56.82 11:10:00 10:00 22:06 - 0 0/0
56.87 11:20:00 10:00 3:16:30 - 0 0/0
57.39 11:30:00 10:00 19:14 - 0 0/1
58.04 11:40:00 10:00 15:26 - 0 1/0
58.69 11:50:00 10:00 15:29 - 0 0/0
59.26 12:00:00 10:00 17:30 - 0 2/0
59.81 12:10:00 10:00 18:00 - 0 0/2
60.24 12:20:00 10:00 23:22 - 0 5/0
60.88 12:30:00 10:00 15:45 - 0 23/0
61.46 12:40:00 10:00 17:10 - 0 4/0
62.05 12:50:00 10:00 16:51 - 0 9/0
62.05 12:58:17 8:17 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.29
    5km 24:52 8:00 53.61
    5M 43:10 8:38 50.21
    10km 55:33 8:56 48.66
    10M 1:36:27 9:39 45.87
    Half 2:11:54 10:04 44.19
    20M 3:35:27 10:46 42.19
    Mara 4:54:41 11:15 41.16
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