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Sun 14th Aug 2011 at 9:00am by Loca

Run > Race
  • Time
    4:05:35
  • Miles
    31.00
  • Min/mi
    7:55
  • Pacing
    81.6%
  • WAVA
    65.06
  • Cals
    1245
  • BPM
    160
  • %MHR
    83.7
  • B/mi
    1267
  • Asc(m)
    642
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) - 44cal - 155/160bpm - 7.87/9.52mph
2) 1m - 7:23(7:23/m) - 46cal - 165/173bpm - 8.13/11.33mph
3) 1m - 7:09(7:10/m) - 47cal - 169/173bpm - 8.38/11.16mph
4) 1m - 7:30(7:31/m) - 49cal - 170/180bpm - 7.99/9.33mph
5) 1m - 7:51(7:51/m) - 50cal - 168/174bpm - 7.64/10.26mph
6) 1m - 7:32(7:32/m) - 48cal - 169/177bpm - 7.97/9.85mph
7) 1m - 7:19(7:19/m) - 46cal - 167/176bpm - 8.2/9.25mph
8) 1m - 7:09(7:09/m) - 34cal - 156/163bpm - 8.39/9.88mph
9) 1m - 7:29(7:29/m) - 43cal - 163/171bpm - 8.02/9.6mph
10) 1m - 8:19(8:19/m) - 51cal - 166/171bpm - 7.21/9.16mph
11) 1m - 6:56(6:56/m) - 35cal - 160/167bpm - 8.64/10.6mph
12) 1m - 7:41(7:41/m) - 40cal - 161/164bpm - 7.81/10.32mph
13) 1m - 7:31(7:31/m) - 30cal - 157/166bpm - 7.97/9.71mph
14) 1m - 7:39(7:39/m) - 34cal - 158/162bpm - 7.84/9.82mph
15) 1m - 8:22(8:22/m) - 37cal - 158/166bpm - 7.16/9.42mph
16) 1m - 9:11(9:11/m) - 49cal - 163/168bpm - 6.53/10.27mph
17) 1m - 9:36(9:36/m) - 34cal - 155/168bpm - 6.25/9.42mph
18) 1m - 7:57(7:57/m) - 31cal - 157/162bpm - 7.55/8.81mph
19) 1m - 7:58(7:58/m) - 30cal - 156/162bpm - 7.53/8.87mph
20) 1m - 8:51(8:51/m) - 36cal - 157/164bpm - 6.78/8.9mph
21) 1m - 7:34(7:34/m) - 33cal - 159/164bpm - 7.93/8.6mph
22) 1m - 7:35(7:35/m) - 23cal - 154/162bpm - 7.91/10mph
23) 1m - 8:57(8:57/m) - 44cal - 161/164bpm - 6.7/8.45mph
24) 1m - 8:35(8:35/m) - 26cal - 154/159bpm - 6.98/9.8mph
25) 1m - 9:05(9:05/m) - 19cal - 150/158bpm - 6.6/11.68mph
26) 1m - 7:31(7:31/m) - 28cal - 157/162bpm - 7.98/11.82mph
27) 1m - 7:38(7:38/m) - 32cal - 159/162bpm - 7.85/11.04mph
28) 1m - 8:22(8:22/m) - 33cal - 157/164bpm - 7.16/9.33mph
29) 1m - 7:23(7:23/m) - 41cal - 164/168bpm - 8.12/9.1mph
30) 1m - 8:13(8:13/m) - 57cal - 161/163bpm - 7.3/9.06mph
31) 1m - 7:45(7:45/m) - 94cal - 161/163bpm - 7.74/11.85mph
32) 0.01m - 4(8:55/m) - 1cal - 161/163bpm - 6.72/8.99mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.3%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 10.7%
Pace Zone: 7:00-7:19/m: 16.1%
Pace Zone: 7:20-7:39/m: 14%
Pace Zone: 7:40-7:59/m: 14.4%
Pace Zone: 8:00-8:19/m: 10.4%
Pace Zone: 8:20-8:39/m: 6.5%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 3.9%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 45-149 (Sub-70%): 5.1%
HR Zone: 149-156 (71-75%): 18.4%
HR Zone: 156-163 (76-80%): 51%
HR Zone: 163-171 (81-85%): 18.6%
HR Zone: 171-178 (86-90%): 5.9%

Max Speed
===
11.85mph
7:37 7:23 7:09 7:30 7:51 7:32 7:19 7:09 7:29 8:19 6:56 7:41 7:31 7:39 8:22 9:11 9:36 7:57 7:58 8:51 7:34 7:35 8:57 8:35 9:05 7:31 7:38 8:22 7:23 8:13 7:45 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.31 10:00 10:00 7:37 156 105-168 1187 0/0
2.68 20:00 10:00 7:20 168 160-173 1231 0/0
4.04 30:00 10:00 7:20 169 159-180 1239 0/0
5.31 40:00 10:00 7:52 168 158-174 1322 0/0
6.66 50:00 10:00 7:25 170 162-177 1260 0/0
8.06 1:00:00 10:00 7:09 158 148-165 1129 0/0
9.37 1:10:00 10:00 7:40 163 158-171 1249 0/0
10.65 1:20:00 10:00 7:47 164 158-171 1276 0/0
12.00 1:30:00 10:00 7:25 160 153-164 1186 0/0
13.32 1:40:00 10:00 7:36 156 146-166 1186 0/0
14.59 1:50:00 10:00 7:50 157 150-160 1230 0/0
15.72 2:00:00 10:00 8:53 162 153-169 1438 0/0
16.72 2:10:00 10:00 10:02 159 128-167 1595 0/0
17.96 2:20:00 10:00 8:02 156 145-161 1252 0/0
19.20 2:30:00 10:00 8:04 157 150-160 1267 0/0
20.37 2:40:00 10:00 8:34 158 140-164 1352 0/0
21.74 2:50:00 10:00 7:17 154 147-161 1122 0/0
22.89 3:00:00 10:00 8:42 161 157-164 1400 0/0
24.02 3:10:00 10:00 8:51 154 135-159 1362 0/0
25.14 3:20:00 10:00 8:57 150 143-158 1343 0/0
26.49 3:30:00 10:00 7:25 159 152-162 1179 0/0
27.67 3:40:00 10:00 8:29 157 136-164 1332 0/0
29.02 3:50:00 10:00 7:23 164 161-168 1212 0/0
30.25 4:00:00 10:00 8:06 159 158-163 1289 0/0
31.00 4:05:42 5:42 7:42 158 158-158 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.28
    5km 21:56 7:04 65.80
    5M 36:09 7:14 65.36
    10km 45:25 7:19 65.10
    10M 1:14:52 7:29 64.86
    Half 1:39:24 7:35 64.51
    20M 2:35:00 7:45 64.76
    Mara 3:25:49 7:51 64.56

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