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Wed 13th Jul 2011 at 12:00pm by lildude

Run > Race
  • Good
  • warm
  • Time
    19:06
  • Miles
    3.14
  • Min/mi
    6:05
  • Pacing
    94.7%
  • WAVA
    68.04
  • Cals
    291
  • BPM
    185
  • %MHR
    93.3
  • B/mi
    1123
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Microsoft NSPCC 5k Race

5k race for charity starting and finishing outside Microsoft. Aimed for a sub-19 time, but just didn't manage it. Kept pace as close to around 3:48 as I could.

Felt quite good and really enjoyed the run.
3:36 3:44 3:49 3:56 3:52 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:19 162 118-178 860 1/1
0.25 1:22 42 5:37 176 175-180 989 1/0
0.38 2:06 44 5:53 180 178-183 1059 1/2
0.50 2:52 45 6:03 182 181-185 1102 0/2
0.63 3:37 45 6:00 182 181-184 1092 0/3
0.75 4:20 43 5:46 184 182-185 1060 0/0
0.88 5:06 46 6:09 185 184-185 1139 2/0
1.00 5:50 44 5:54 185 183-185 1092 1/1
1.13 6:36 46 6:05 187 185-192 1136 2/1
1.25 7:21 46 6:05 185 185-186 1127 1/0
1.38 8:09 47 6:19 186 185-186 1174 1/1
1.50 8:53 44 5:53 186 185-188 1094 0/1
1.63 9:39 46 6:06 187 186-188 1141 1/1
1.75 10:25 46 6:11 187 187-189 1157 0/1
1.88 11:12 47 6:17 187 187-188 1176 0/0
2.00 11:58 46 6:08 187 186-188 1147 0/0
2.13 12:45 47 6:13 188 188-189 1169 1/0
2.25 13:34 50 6:37 188 187-189 1245 3/0
2.38 14:22 47 6:16 189 188-189 1185 0/2
2.50 15:10 48 6:26 189 188-189 1215 0/2
2.63 15:58 49 6:30 189 187-190 1228 2/0
2.75 16:46 48 6:20 190 187-191 1204 2/0
2.88 17:33 47 6:18 191 190-192 1203 1/1
3.00 18:20 47 6:18 192 191-193 1210 1/1
3.13 19:01 41 5:26 194 192-196 1055 1/1
3.13 19:05 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.11% More
    800m 2:49 5:40 59.83% More
    1km 3:34 5:44 62.42% More
    Mile 5:49 5:49 66.59% More
    5k 18:54 6:05 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.15
    5km 18:53 6:05 68.11
    5M 31:06 6:13 67.88
    10km 39:03 6:17 67.71
    10M 1:04:16 6:26 67.35
    Half 1:25:17 6:31 66.87
    20M 2:12:52 6:39 67.55
    Mara 2:56:18 6:44 68.34
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