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Sun 13th Mar 2011 at 1:00pm by SilverSlogger

Run > Race
  • Time
    1:31:03
  • Miles
    13.10
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    70.61
  • Cals
    1212
  • BPM
    172
  • %MHR
    90.7
  • B/mi
    1198
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.2m - 1:31:03(6:54/m) - 1212cal - 172/210bpm - 8.7/12.44mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 17%
Pace Zone: 6:40-6:59/m: 37.7%
Pace Zone: 7:00-7:19/m: 24.1%
Pace Zone: 7:20-7:39/m: 11.1%
Pace Zone: 7:40-7:59/m: 2.5%

Heart Rate Zone Summary
===
HR Zone: 162-169 (81-85%): 21.2%
HR Zone: 169-176 (86-90%): 57.8%
HR Zone: 176-183 (91-95%): 6.3%
HR Zone: 183-190 (96-100%): 3%

Max Speed
===
12.44mph
1:31:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.49 10:00 10:00 6:42 163 83-168 1092 0/0
2.94 20:00 10:00 6:55 169 165-172 1170 0/0
4.33 30:00 10:00 7:12 171 167-178 1231 0/0
5.77 40:00 10:00 6:55 172 166-179 1191 0/0
7.19 50:00 10:00 7:02 171 165-174 1201 0/0
8.63 1:00:00 10:00 6:57 183 166-210 1273 0/0
10.09 1:10:00 10:00 6:51 176 162-208 1206 0/0
11.53 1:20:00 10:00 6:57 169 164-173 1175 0/0
13.00 1:30:00 10:00 6:49 171 162-193 1164 0/0
13.20 1:31:04 1:04 5:14 173 168-177 907 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 19:48 6:22 73.18
    5M 32:48 6:34 71.96
    10km 41:18 6:39 71.33
    10M 1:08:23 6:50 70.70
    Half 1:31:03 6:57 70.05
    20M 2:22:35 7:08 69.92
    Mara 3:09:50 7:15 70.17
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