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Sat 21st May 2011 at 11:00am by BlueWombat

Run > General
  • Time
    3:59:30
  • Miles
    26.38
  • Min/mi
    9:05
  • Pacing
    86.1%
  • WAVA
    55.56
  • Cals
    3526
  • BPM
    120
  • %MHR
    65.9
  • B/mi
    1089
  • Asc(m)
    1595
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:35(8:59/m) - 120bpm avge - 120bpm max - 81cal

2) - 0.62m - 5:20(8:34/m) - 120bpm avge - 120bpm max - 84cal

3) - 0.62m - 5:18(8:31/m) - 120bpm avge - 120bpm max - 86cal

4) - 0.62m - 5:08(8:16/m) - 120bpm avge - 120bpm max - 85cal

5) - 0.62m - 5:14(8:25/m) - 120bpm avge - 120bpm max - 86cal

6) - 0.62m - 5:18(8:32/m) - 120bpm avge - 120bpm max - 84cal

7) - 0.62m - 5:05(8:11/m) - 120bpm avge - 120bpm max - 73cal

8) - 0.62m - 5:08(8:15/m) - 120bpm avge - 120bpm max - 84cal

9) - 0.62m - 5:21(8:37/m) - 120bpm avge - 120bpm max - 84cal

10) - 0.62m - 5:20(8:34/m) - 120bpm avge - 120bpm max - 84cal

11) - 0.62m - 5:13(8:24/m) - 120bpm avge - 120bpm max - 84cal

12) - 0.62m - 5:11(8:20/m) - 120bpm avge - 120bpm max - 84cal

13) - 0.62m - 5:04(8:10/m) - 120bpm avge - 120bpm max - 84cal

14) - 0.62m - 5:15(8:28/m) - 120bpm avge - 120bpm max - 84cal

15) - 0.62m - 5:28(8:47/m) - 120bpm avge - 120bpm max - 84cal

16) - 0.62m - 5:17(8:30/m) - 120bpm avge - 120bpm max - 83cal

17) - 0.62m - 5:20(8:35/m) - 120bpm avge - 120bpm max - 84cal

18) - 0.62m - 5:08(8:15/m) - 120bpm avge - 120bpm max - 84cal

19) - 0.62m - 5:34(8:58/m) - 120bpm avge - 120bpm max - 81cal

20) - 0.62m - 5:24(8:41/m) - 120bpm avge - 120bpm max - 80cal

21) - 0.62m - 5:25(8:42/m) - 120bpm avge - 120bpm max - 82cal

22) - 0.62m - 5:30(8:51/m) - 120bpm avge - 120bpm max - 84cal

23) - 0.62m - 5:33(8:56/m) - 120bpm avge - 120bpm max - 80cal

24) - 0.62m - 5:29(8:50/m) - 120bpm avge - 120bpm max - 84cal

25) - 0.62m - 5:27(8:47/m) - 120bpm avge - 120bpm max - 84cal

26) - 0.62m - 5:41(9:09/m) - 120bpm avge - 120bpm max - 83cal

27) - 0.62m - 6:03(9:44/m) - 120bpm avge - 120bpm max - 82cal

28) - 0.62m - 5:52(9:26/m) - 120bpm avge - 120bpm max - 84cal

29) - 0.62m - 5:54(9:29/m) - 120bpm avge - 120bpm max - 84cal

30) - 0.62m - 5:47(9:19/m) - 120bpm avge - 120bpm max - 83cal

31) - 0.62m - 6:01(9:41/m) - 120bpm avge - 120bpm max - 85cal

32) - 0.62m - 6:31(10:29/m) - 120bpm avge - 120bpm max - 82cal

33) - 0.62m - 6:04(9:46/m) - 120bpm avge - 120bpm max - 85cal

34) - 0.62m - 6:23(10:16/m) - 120bpm avge - 120bpm max - 83cal

35) - 0.62m - 5:48(9:21/m) - 120bpm avge - 120bpm max - 85cal

36) - 0.62m - 6:26(10:21/m) - 120bpm avge - 120bpm max - 75cal

37) - 0.62m - 7:11(11:34/m) - 120bpm avge - 120bpm max - 80cal

38) - 0.62m - 5:46(9:17/m) - 120bpm avge - 120bpm max - 85cal

39) - 0.62m - 6:30(10:28/m) - 120bpm avge - 120bpm max - 86cal

40) - 0.62m - 6:39(10:42/m) - 120bpm avge - 120bpm max - 81cal

41) - 0.62m - 5:13(8:24/m) - 120bpm avge - 120bpm max - 83cal

42) - 0.62m - 5:58(9:37/m) - 120bpm avge - 120bpm max - 87cal

43) - 0.28m - 2:39(9:21/m) - 120bpm avge - 120bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%
5:35 5:20 5:18 5:08 5:14 5:18 5:05 5:08 5:21 5:20 5:13 5:11 5:04 5:15 5:28 5:17 5:20 5:08 5:34 5:24 5:25 5:30 5:33 5:29 5:27 5:41 6:03 5:52 5:54 5:47 6:01 6:31 6:04 6:23 5:48 6:26 7:11 5:46 6:30 6:39 5:13 5:58 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 17:18 17:18 8:39 120 120-120 1038 0/0
4.00 34:12 16:54 8:27 120 120-120 1014 0/0
6.00 50:57 16:45 8:23 120 120-120 1005 0/0
8.00 1:07:35 16:38 8:19 120 120-120 998 0/0
10.00 1:24:43 17:08 8:34 120 120-120 1028 0/0
12.00 1:41:57 17:14 8:37 120 120-120 1034 0/0
14.00 1:59:41 17:44 8:52 120 120-120 1064 0/0
16.00 2:17:16 17:35 8:47 120 120-120 1055 0/0
18.00 2:36:21 19:06 9:33 120 120-120 1146 0/0
20.00 2:56:00 19:38 9:49 120 120-120 1178 0/0
22.00 3:15:41 19:41 9:50 120 120-120 1181 0/0
24.00 3:36:35 20:54 10:27 120 120-120 1254 0/0
26.00 3:55:52 19:18 9:39 120 120-120 1158 0/0
26.38 3:59:31 3:39 9:35 120 120-120 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.62% More
    800m 4:02 8:08 47.15% More
    1km 5:03 8:07 49.66% More
    Mile 8:09 8:09 52.76% More
    5k 26:03 8:23 55.18% More
    5 miles 42:08 8:26 55.57% More
    10k 52:33 8:27 55.60% More
    10 miles 1:25:42 8:34 55.93% More
    Half 1:54:14 8:43 55.80% More
    20 miles 3:03:32 9:11 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 23:16 7:29 61.79
    5M 39:05 7:49 59.90
    10km 49:32 7:58 58.98
    10M 1:23:12 8:19 57.61
    Half 1:51:40 8:31 56.62
    20M 2:57:06 8:51 55.79
    Mara 3:57:43 9:04 55.54
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