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Sat 14th May 2011 at 9:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    6:17:34
  • Miles
    32.48
  • Min/mi
    11:37
  • Pacing
    62.9%
  • WAVA
    42.96
  • Cals
    3622
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1726
  • Asc(m)
    1870
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:47(12:47/m) - 135bpm avge - 155bpm max - 110cal

2) - 1m - 12:43(12:43/m) - 134bpm avge - 155bpm max - 116cal

3) - 1m - 11:21(11:21/m) - 151bpm avge - 166bpm max - 116cal

4) - 1m - 10:30(10:30/m) - 138bpm avge - 147bpm max - 121cal

5) - 1m - 11:39(11:39/m) - 152bpm avge - 167bpm max - 115cal

6) - 1m - 9:58(9:58/m) - 151bpm avge - 166bpm max - 117cal

7) - 1m - 12:42(12:42/m) - 140bpm avge - 161bpm max - 107cal

8) - 1m - 10:25(10:25/m) - 143bpm avge - 156bpm max - 114cal

9) - 1m - 12:04(12:04/m) - 139bpm avge - 160bpm max - 107cal

10) - 1m - 11:42(11:42/m) - 145bpm avge - 166bpm max - 113cal

11) - 1m - 10:28(10:28/m) - 149bpm avge - 169bpm max - 112cal

12) - 1m - 9:27(9:27/m) - 147bpm avge - 163bpm max - 114cal

13) - 1m - 10:08(10:08/m) - 148bpm avge - 154bpm max - 119cal

14) - 1m - 9:38(9:38/m) - 149bpm avge - 155bpm max - 118cal

15) - 1m - 9:32(9:32/m) - 152bpm avge - 156bpm max - 120cal

16) - 1m - 11:18(11:18/m) - 148bpm avge - 162bpm max - 117cal

17) - 1m - 14:20(14:20/m) - 154bpm avge - 170bpm max - 100cal

18) - 1m - 10:05(10:05/m) - 147bpm avge - 153bpm max - 120cal

19) - 1m - 11:21(11:21/m) - 153bpm avge - 168bpm max - 117cal

20) - 1m - 16:05(16:05/m) - 140bpm avge - 159bpm max - 90cal

21) - 1m - 13:40(13:40/m) - 145bpm avge - 169bpm max - 107cal

22) - 1m - 15:05(15:05/m) - 154bpm avge - 173bpm max - 104cal

23) - 1m - 14:13(14:13/m) - 142bpm avge - 165bpm max - 98cal

24) - 1m - 12:10(12:10/m) - 152bpm avge - 169bpm max - 107cal

25) - 1m - 10:19(10:19/m) - 156bpm avge - 168bpm max - 115cal

26) - 1m - 13:01(13:01/m) - 152bpm avge - 173bpm max - 117cal

27) - 1m - 10:12(10:12/m) - 160bpm avge - 167bpm max - 119cal

28) - 1m - 13:51(13:51/m) - 151bpm avge - 174bpm max - 95cal

29) - 1m - 11:22(11:22/m) - 154bpm avge - 171bpm max - 104cal

30) - 1m - 10:48(10:48/m) - 155bpm avge - 172bpm max - 113cal

31) - 1m - 10:39(10:39/m) - 156bpm avge - 171bpm max - 110cal

32) - 1m - 9:57(9:57/m) - 161bpm avge - 169bpm max - 115cal

33) - 0.48m - 4:05(8:30/m) - 167bpm avge - 172bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%
12:47 12:43 11:21 10:30 11:39 9:58 12:42 10:25 12:04 11:42 10:28 9:27 10:08 9:38 9:32 11:18 14:20 10:05 11:21 16:05 13:40 15:05 14:13 12:10 10:19 13:01 10:12 13:51 11:22 10:48 10:39 9:57 4:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.74 10:00 10:00 13:32 129 63-155 1745 0/0
1.49 20:00 10:00 13:18 136 86-155 1809 0/0
2.40 30:00 10:00 11:04 145 130-166 1604 0/0
3.30 40:00 10:00 11:01 147 134-160 1619 0/0
4.24 50:00 10:00 10:40 137 121-145 1462 0/0
5.11 1:00:00 10:00 11:33 156 141-167 1801 0/0
6.13 1:10:00 10:00 9:44 149 132-166 1450 0/0
6.91 1:20:00 10:00 12:57 141 103-161 1825 0/0
7.79 1:30:00 10:00 11:19 142 129-156 1607 0/0
8.67 1:40:00 10:00 11:23 142 125-160 1616 0/0
9.57 1:50:00 10:00 11:05 140 111-166 1552 0/0
10.41 2:00:00 10:00 11:54 149 112-168 1774 0/0
11.45 2:10:00 10:00 9:38 145 121-158 1398 0/0
12.43 2:20:00 10:00 10:13 150 141-163 1533 0/0
13.43 2:30:00 10:00 9:57 148 144-154 1472 0/0
14.47 2:40:00 10:00 9:36 151 144-156 1450 0/0
15.32 2:50:00 10:00 11:50 148 110-158 1752 0/0
16.36 3:00:00 10:00 9:37 157 116-170 1509 0/0
16.94 3:10:00 10:00 17:21 150 136-158 2602 0/0
17.93 3:20:00 10:00 10:05 147 138-153 1482 0/0
18.79 3:30:00 10:00 11:36 151 126-165 1752 0/0
19.44 3:40:00 10:00 15:18 151 135-168 2309 0/0
20.18 3:50:00 10:00 13:35 138 111-153 1874 0/0
20.83 4:00:00 10:00 15:21 141 116-158 2164 0/0
21.55 4:10:00 10:00 13:58 158 118-173 2206 0/0
22.18 4:20:00 10:00 15:51 149 128-167 2361 0/0
22.90 4:30:00 10:00 13:46 142 122-165 1956 0/0
23.71 4:40:00 10:00 12:23 150 124-169 1858 0/0
24.62 4:50:00 10:00 10:57 154 138-167 1687 0/0
25.58 5:00:00 10:00 10:29 162 151-173 1698 0/0
26.31 5:10:00 10:00 13:37 150 112-165 2042 0/0
27.22 5:20:00 10:00 11:04 158 134-169 1748 0/0
27.96 5:30:00 10:00 13:30 152 136-174 2052 0/0
28.83 5:40:00 10:00 11:30 155 134-171 1782 0/0
29.69 5:50:00 10:00 11:31 151 118-172 1739 0/0
30.72 6:00:00 10:00 9:45 164 137-171 1599 0/0
31.72 6:10:00 10:00 10:00 155 130-168 1549 0/0
0.00 6:17:35 7:35 -1:59:46 164 151-172 -39 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.58% More
    800m 4:05 8:13 44.22% More
    1km 5:12 8:23 45.61% More
    Mile 8:59 8:59 45.52% More
    5k 29:54 9:37 45.93% More
    5 miles 48:58 9:48 45.58% More
    10k 1:02:35 10:04 44.47% More
    10 miles 1:45:49 10:35 43.10% More
    Half 2:20:04 10:42 43.27% More
    20 miles 3:46:40 11:20 41.40% More
    Mara 5:05:10 11:39 41.05% More
    50k 5:58:20 11:32 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.31
    5km 31:22 10:06 43.77
    5M 51:57 10:23 42.96
    10km 1:05:24 10:32 42.55
    10M 1:48:19 10:50 42.10
    Half 2:24:12 11:00 41.69
    20M 3:45:50 11:18 41.55
    Mara 5:00:40 11:29 41.66
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