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Sun 17th Apr 2011 at 9:00am by Pully

Run > Race
  • Time
    4:28:00
  • Miles
    26.36
  • Min/mi
    10:10
  • Pacing
    82.3%
  • WAVA
    46.28
  • Cals
    3441
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1773
  • Asc(m)
    2262
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:07/m) - 167bpm avge - 177bpm max - 128cal

2) - 1m - 8:59(8:59/m) - 173bpm avge - 182bpm max - 130cal

3) - 1m - 9:14(9:14/m) - 167bpm avge - 181bpm max - 130cal

4) - 1m - 9:15(9:15/m) - 164bpm avge - 175bpm max - 131cal

5) - 1m - 9:36(9:37/m) - 164bpm avge - 172bpm max - 131cal

6) - 1m - 9:32(9:32/m) - 168bpm avge - 174bpm max - 131cal

7) - 1m - 9:34(9:34/m) - 166bpm avge - 172bpm max - 131cal

8) - 1m - 9:29(9:29/m) - 165bpm avge - 171bpm max - 131cal

9) - 1m - 9:29(9:29/m) - 171bpm avge - 177bpm max - 131cal

10) - 1m - 9:02(9:02/m) - 177bpm avge - 183bpm max - 130cal

11) - 1m - 9:09(9:10/m) - 180bpm avge - 185bpm max - 131cal

12) - 1m - 9:22(9:22/m) - 181bpm avge - 187bpm max - 130cal

13) - 1m - 9:38(9:38/m) - 183bpm avge - 189bpm max - 132cal

14) - 1m - 9:36(9:36/m) - 181bpm avge - 186bpm max - 131cal

15) - 1m - 9:19(9:19/m) - 184bpm avge - 186bpm max - 131cal

16) - 1m - 9:43(9:43/m) - 183bpm avge - 188bpm max - 119cal

17) - 1m - 10:04(10:04/m) - 183bpm avge - 187bpm max - 132cal

18) - 1m - 9:59(9:59/m) - 183bpm avge - 186bpm max - 134cal

19) - 1m - 10:54(10:54/m) - 181bpm avge - 184bpm max - 149cal

20) - 1m - 12:28(12:28/m) - 178bpm avge - 182bpm max - 144cal

21) - 1m - 11:47(11:47/m) - 177bpm avge - 180bpm max - 131cal

22) - 1m - 12:01(12:01/m) - 174bpm avge - 179bpm max - 122cal

23) - 1m - 12:01(12:01/m) - 170bpm avge - 175bpm max - 122cal

24) - 1m - 12:50(12:50/m) - 169bpm avge - 175bpm max - 127cal

25) - 1m - 11:04(11:04/m) - 171bpm avge - 175bpm max - 125cal

26) - 1m - 11:03(11:03/m) - 171bpm avge - 179bpm max - 129cal

27) - 0.36m - 3:45(10:18/m) - 178bpm avge - 185bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.1%

HR Zone: 142-148bpm (71-75%): 0%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 2.5%

HR Zone: 161-167bpm (86-90%): 18.1%

HR Zone: 167-174bpm (91-95%): 23.9%

HR Zone: 174-180bpm (96-100%): 21.1%

HR Zone: undefined: 34.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%
9:06 8:59 9:14 9:15 9:36 9:32 9:34 9:29 9:29 9:02 9:09 9:22 9:38 9:36 9:19 9:43 10:04 9:59 10:54 12:28 11:47 12:01 12:01 12:50 11:04 11:03 3:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.11 10:00 10:00 9:01 168 129-178 1514 0/0
2.22 20:00 10:00 9:01 171 162-181 1543 0/0
3.30 30:00 10:00 9:12 165 152-181 1518 0/0
4.35 40:00 10:00 9:32 164 153-175 1563 0/0
5.41 50:00 10:00 9:30 165 159-170 1568 0/0
6.46 1:00:00 10:00 9:28 168 162-174 1591 0/0
7.50 1:10:00 10:00 9:41 165 158-172 1596 0/0
8.56 1:20:00 10:00 9:24 166 158-174 1562 0/0
9.64 1:30:00 10:00 9:15 175 171-181 1619 0/0
10.74 1:40:00 10:00 9:04 180 173-185 1633 0/0
11.81 1:50:00 10:00 9:24 180 176-187 1692 0/0
12.85 2:00:00 10:00 9:32 183 180-189 1746 0/0
13.89 2:10:00 10:00 9:41 181 178-185 1752 0/0
14.96 2:20:00 10:00 9:17 183 178-186 1699 0/0
15.99 2:30:00 10:00 9:44 183 180-188 1781 0/0
16.99 2:40:00 10:00 9:59 183 180-186 1828 0/0
17.99 2:50:00 10:00 10:01 183 178-186 1833 0/0
18.93 3:00:00 10:00 10:36 181 176-184 1920 0/0
19.76 3:10:00 10:00 12:04 180 175-183 2173 0/0
20.58 3:20:00 10:00 12:15 176 160-180 2156 0/0
21.43 3:30:00 10:00 11:42 177 167-180 2071 0/0
22.22 3:40:00 10:00 12:38 172 160-179 2174 0/0
23.05 3:50:00 10:00 12:06 169 165-175 2046 0/0
23.84 4:00:00 10:00 12:44 170 165-175 2164 0/0
24.72 4:10:00 10:00 11:22 170 160-174 1933 0/0
25.58 4:20:00 10:00 11:30 171 166-175 1966 0/0
0.00 4:28:02 8:02 -1:59:41 176 167-185 -55 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 35.95% More
    800m 4:23 8:48 40.50% More
    1km 5:30 8:51 42.45% More
    Mile 8:53 8:53 45.26% More
    5k 28:09 9:04 48.06% More
    5 miles 46:09 9:14 47.62% More
    10k 57:44 9:17 47.46% More
    10 miles 1:33:09 9:19 48.18% More
    Half 2:02:26 9:21 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 22:55 7:23 59.03
    5M 39:37 7:55 55.47
    10km 50:52 8:11 53.86
    10M 1:27:55 8:48 51.05
    Half 1:59:55 9:09 49.32
    20M 3:15:05 9:45 47.30
    Mara 4:26:08 10:09 46.28

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