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Sun 17th Apr 2011 at 9:00am by Pully

Run > Race

London Marathon

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Time
4:28:00
Miles
26.36
Min/mi
10:10
Pacing
82.3%
WAVA
46.28
Cals
3441
BPM
174
%MHR
87.2
B/mi
1773
Asc(m)
2262
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:07/m) - 167bpm avge - 177bpm max - 128cal

2) - 1m - 8:59(8:59/m) - 173bpm avge - 182bpm max - 130cal

3) - 1m - 9:14(9:14/m) - 167bpm avge - 181bpm max - 130cal

4) - 1m - 9:15(9:15/m) - 164bpm avge - 175bpm max - 131cal

5) - 1m - 9:36(9:37/m) - 164bpm avge - 172bpm max - 131cal

6) - 1m - 9:32(9:32/m) - 168bpm avge - 174bpm max - 131cal

7) - 1m - 9:34(9:34/m) - 166bpm avge - 172bpm max - 131cal

8) - 1m - 9:29(9:29/m) - 165bpm avge - 171bpm max - 131cal

9) - 1m - 9:29(9:29/m) - 171bpm avge - 177bpm max - 131cal

10) - 1m - 9:02(9:02/m) - 177bpm avge - 183bpm max - 130cal

11) - 1m - 9:09(9:10/m) - 180bpm avge - 185bpm max - 131cal

12) - 1m - 9:22(9:22/m) - 181bpm avge - 187bpm max - 130cal

13) - 1m - 9:38(9:38/m) - 183bpm avge - 189bpm max - 132cal

14) - 1m - 9:36(9:36/m) - 181bpm avge - 186bpm max - 131cal

15) - 1m - 9:19(9:19/m) - 184bpm avge - 186bpm max - 131cal

16) - 1m - 9:43(9:43/m) - 183bpm avge - 188bpm max - 119cal

17) - 1m - 10:04(10:04/m) - 183bpm avge - 187bpm max - 132cal

18) - 1m - 9:59(9:59/m) - 183bpm avge - 186bpm max - 134cal

19) - 1m - 10:54(10:54/m) - 181bpm avge - 184bpm max - 149cal

20) - 1m - 12:28(12:28/m) - 178bpm avge - 182bpm max - 144cal

21) - 1m - 11:47(11:47/m) - 177bpm avge - 180bpm max - 131cal

22) - 1m - 12:01(12:01/m) - 174bpm avge - 179bpm max - 122cal

23) - 1m - 12:01(12:01/m) - 170bpm avge - 175bpm max - 122cal

24) - 1m - 12:50(12:50/m) - 169bpm avge - 175bpm max - 127cal

25) - 1m - 11:04(11:04/m) - 171bpm avge - 175bpm max - 125cal

26) - 1m - 11:03(11:03/m) - 171bpm avge - 179bpm max - 129cal

27) - 0.36m - 3:45(10:18/m) - 178bpm avge - 185bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.1%

HR Zone: 142-148bpm (71-75%): 0%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 2.5%

HR Zone: 161-167bpm (86-90%): 18.1%

HR Zone: 167-174bpm (91-95%): 23.9%

HR Zone: 174-180bpm (96-100%): 21.1%

HR Zone: undefined: 34.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

9:06 8:59 9:14 9:15 9:36 9:32 9:34 9:29 9:29 9:02 9:09 9:22 9:38 9:36 9:19 9:43 10:04 9:59 10:54 12:28 11:47 12:01 12:01 12:50 11:04 11:03 3:45

Pace

28%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	167 129-177	1520	0/0
2.00	18:06	8:59	8:59	173 162-181	1555	0/0
3.00	27:20	9:14	9:14	167 152-181	1543	0/0
4.00	36:35	9:15	9:15	164 153-175	1517	0/0
5.00	46:11	9:36	9:36	164 159-172	1575	0/0
6.00	55:43	9:32	9:32	168 159-174	1602	0/0
7.00	1:05:17	9:34	9:34	166 158-172	1587	0/0
8.00	1:14:47	9:30	9:30	165 158-171	1567	0/0
9.00	1:24:16	9:29	9:29	171 162-177	1622	0/0
10.00	1:33:17	9:01	9:01	177 171-183	1597	0/0
11.00	1:42:27	9:10	9:10	180 173-185	1650	0/0
12.00	1:51:49	9:22	9:22	181 176-187	1696	0/0
13.00	2:01:28	9:38	9:38	182 178-189	1754	0/0
14.00	2:11:04	9:36	9:36	181 178-185	1738	0/0
15.00	2:20:23	9:19	9:19	184 181-186	1714	0/0
16.00	2:30:05	9:43	9:43	183 180-188	1778	0/0
17.00	2:40:09	10:04	10:04	183 180-186	1842	0/0
18.00	2:50:09	9:59	9:59	183 178-186	1828	0/0
19.00	3:01:03	10:54	10:54	181 176-184	1974	0/0
20.00	3:13:31	12:28	12:28	178 160-182	2219	0/0
21.00	3:25:19	11:48	11:48	177 167-180	2087	0/0
22.00	3:37:19	12:01	12:01	174 160-179	2090	0/0
23.00	3:49:22	12:02	12:02	170 165-175	2047	0/0
24.00	4:01:47	12:25	12:25	169 160-175	2099	0/0
25.00	4:13:16	11:29	11:29	171 163-175	1964	0/0
26.00	4:24:20	11:04	11:04	172 166-179	1904	0/0
26.36	4:28:02	3:42	10:19	178 174-185	1836	0/0

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2262m, Range 0m, Flat prediction 4:28:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.95%	More
800m	4:23	8:48	40.50%	More
1km	5:30	8:51	42.45%	More
Mile	8:53	8:53	45.26%	More
5k	28:09	9:04	48.06%	More
5 miles	46:09	9:14	47.62%	More
10k	57:44	9:17	47.46%	More
10 miles	1:33:09	9:19	48.18%	More
Half	2:02:26	9:21	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.64
5km	22:55	7:23	59.03
5M	39:37	7:55	55.47
10km	50:52	8:11	53.86
10M	1:27:55	8:48	51.05
Half	1:59:55	9:09	49.32
20M	3:15:05	9:45	47.30
Mara	4:26:08	10:09	46.28

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