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Sun 17th Apr 2011 at 9:00am by Paul M Brain

Run > Race
  • Good
  • v warm
  • Time
    3:40:12
  • Miles
    26.78
  • Min/mi
    8:13
  • Pacing
    86.3%
  • WAVA
    56.92
  • Cals
    3601
  • BPM
    160
  • %MHR
    94.8
  • B/mi
    1317
  • Asc(m)
    1663
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.78m - 3:40:12(8:13/m) - 160bpm avge - 172bpm max - 3601cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.1%
3:40:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.09 10:00 10:00 9:09 144 127-155 1318 0/0
2.38 20:00 10:00 7:48 159 153-165 1239 0/0
3.70 30:00 10:00 7:32 155 148-168 1167 0/0
5.03 40:00 10:00 7:32 164 155-170 1237 0/0
6.32 50:00 10:00 7:46 166 161-172 1290 0/0
7.62 1:00:00 10:00 7:41 163 159-170 1253 0/0
8.92 1:10:00 10:00 7:39 164 161-171 1255 0/0
10.24 1:20:00 10:00 7:35 164 160-167 1243 0/0
11.55 1:30:00 10:00 7:39 163 158-167 1248 0/0
12.85 1:40:00 10:00 7:40 167 161-172 1281 0/0
14.13 1:50:00 10:00 7:52 167 161-171 1313 0/0
15.39 2:00:00 10:00 7:55 164 161-171 1298 0/0
16.64 2:10:00 10:00 8:00 164 159-170 1313 0/0
17.90 2:20:00 10:00 7:58 164 159-169 1305 0/0
19.11 2:30:00 10:00 8:14 162 160-165 1334 0/0
20.24 2:40:00 10:00 8:50 163 159-167 1440 0/0
21.28 2:50:00 10:00 9:35 158 135-166 1514 0/0
22.31 3:00:00 10:00 9:45 153 148-157 1492 0/0
23.33 3:10:00 10:00 9:47 154 144-159 1506 0/0
24.77 3:20:00 10:00 6:57 151 140-159 1048 0/0
25.71 3:30:00 10:00 10:43 158 155-161 1693 0/0
26.76 3:40:00 10:00 9:31 156 152-161 1485 0/0
0.00 3:40:13 13 -0:00:00 160 160-160 -1 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.28% More
    800m 3:38 7:19 48.27% More
    1km 4:34 7:21 50.62% More
    Mile 7:22 7:22 54.11% More
    5k 23:28 7:33 57.20% More
    5 miles 38:02 7:36 57.37% More
    10k 47:20 7:37 57.48% More
    10 miles 1:16:19 7:38 58.36% More
    Half 1:40:28 7:40 58.89% More
    20 miles 2:37:12 7:52 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.04
    5km 20:40 6:39 64.97
    5M 34:51 6:58 62.61
    10km 44:15 7:07 61.47
    10M 1:14:38 7:28 59.67
    Half 1:40:24 7:40 58.45
    20M 2:39:48 7:59 57.28
    Mara 3:34:58 8:12 56.82
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