Hi ,
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Good
v warm
-
Time
3:40:12
-
Miles
26.78
-
Min/mi
8:13
-
Pacing
86.3%
-
WAVA
56.92
-
Cals
3601
-
BPM
160
-
%MHR
94.8
-
B/mi
1317
-
Asc(m)
1663
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.78m - 3:40:12(8:13/m) - 160bpm avge - 172bpm max - 3601cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:14 |
9:14 |
9:14 |
143 127-155 |
1320 |
0/0 |
| 2.00 |
17:08 |
7:54 |
7:54 |
158 152-165 |
1248 |
0/0 |
| 3.00 |
24:51 |
7:43 |
7:43 |
155 148-161 |
1197 |
0/0 |
| 4.00 |
32:14 |
7:23 |
7:23 |
159 151-168 |
1174 |
0/0 |
| 5.00 |
39:50 |
7:36 |
7:36 |
165 162-170 |
1254 |
0/0 |
| 6.00 |
47:32 |
7:42 |
7:42 |
166 161-171 |
1278 |
0/0 |
| 7.00 |
55:20 |
7:48 |
7:48 |
164 159-172 |
1278 |
0/0 |
| 8.00 |
1:02:55 |
7:35 |
7:35 |
163 160-167 |
1237 |
0/0 |
| 9.00 |
1:10:34 |
7:39 |
7:39 |
165 161-171 |
1262 |
0/0 |
| 10.00 |
1:18:11 |
7:37 |
7:37 |
164 161-166 |
1249 |
0/0 |
| 11.00 |
1:25:53 |
7:42 |
7:42 |
163 158-167 |
1255 |
0/0 |
| 12.00 |
1:33:32 |
7:39 |
7:39 |
164 161-167 |
1255 |
0/0 |
| 13.00 |
1:41:15 |
7:43 |
7:43 |
168 163-172 |
1295 |
0/0 |
| 14.00 |
1:49:02 |
7:47 |
7:47 |
167 161-171 |
1299 |
0/0 |
| 15.00 |
1:56:52 |
7:50 |
7:50 |
163 161-166 |
1276 |
0/0 |
| 16.00 |
2:04:56 |
8:04 |
8:04 |
165 160-171 |
1332 |
0/0 |
| 17.00 |
2:12:53 |
7:57 |
7:57 |
164 159-169 |
1303 |
0/0 |
| 18.00 |
2:20:56 |
8:03 |
8:03 |
163 159-167 |
1312 |
0/0 |
| 19.00 |
2:29:11 |
8:15 |
8:15 |
163 160-165 |
1345 |
0/0 |
| 20.00 |
2:37:56 |
8:45 |
8:45 |
163 159-167 |
1426 |
0/0 |
| 21.00 |
2:46:48 |
8:52 |
8:52 |
162 159-166 |
1437 |
0/0 |
| 22.00 |
2:57:02 |
10:14 |
10:14 |
152 135-160 |
1554 |
0/0 |
| 23.00 |
3:06:41 |
9:40 |
9:40 |
155 151-159 |
1498 |
0/0 |
| 24.00 |
3:16:24 |
9:43 |
9:43 |
151 140-159 |
1466 |
0/0 |
| 25.00 |
3:23:38 |
7:14 |
7:14 |
155 148-159 |
1120 |
0/0 |
| 26.00 |
3:32:57 |
9:19 |
9:19 |
158 152-161 |
1473 |
0/0 |
| 26.78 |
3:40:13 |
7:16 |
9:20 |
156 153-161 |
1456 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
43.28% |
More |
| 800m |
3:38 |
7:19 |
48.27% |
More |
| 1km |
4:34 |
7:21 |
50.62% |
More |
| Mile |
7:22 |
7:22 |
54.11% |
More |
| 5k |
23:28 |
7:33 |
57.20% |
More |
| 5 miles |
38:02 |
7:36 |
57.37% |
More |
| 10k |
47:20 |
7:37 |
57.48% |
More |
| 10 miles |
1:16:19 |
7:38 |
58.36% |
More |
| Half |
1:40:28 |
7:40 |
58.89% |
More |
| 20 miles |
2:37:12 |
7:52 |
58.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
67.04 |
| 5km |
20:40 |
6:39 |
64.97 |
| 5M |
34:51 |
6:58 |
62.61 |
| 10km |
44:15 |
7:07 |
61.47 |
| 10M |
1:14:38 |
7:28 |
59.67 |
| Half |
1:40:24 |
7:40 |
58.45 |
| 20M |
2:39:48 |
7:59 |
57.28 |
| Mara |
3:34:58 |
8:12 |
56.82 |
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