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Sat 19th Mar 2011 at 9:00am by FitterStu

Run > Race
  • Time
    24:46
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    96.3%
  • WAVA
    56.94
  • Cals
    421
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1222
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Strathclyde parkrun
Delighted with run. Don't think it could have went any better and good indication of my increased fitness. PB and first time under 25 minutes.

Split Summary

====

1) - 1m - 7:56(7:56/m) - 149bpm avge - 158bpm max - 133cal

2) - 1m - 7:54(7:54/m) - 158bpm avge - 162bpm max - 135cal

3) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 136cal

4) - 0.13m - 59(7:21/m) - 163bpm avge - 164bpm max - 17cal
7:56 7:54 7:57 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.27 10:00 10:00 7:52 147 61-160 1156 0/0
2.53 20:00 10:00 7:58 158 155-162 1258 0/0
0.00 24:46 4:46 -1:58:07 162 159-165 -305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 24:39 7:56 56.98
    5M 42:48 8:34 53.40
    10km 55:04 8:52 51.77
    10M 1:35:39 9:34 48.87
    Half 2:10:49 9:59 47.11
    20M 3:33:43 10:41 45.04
    Mara 4:52:20 11:09 43.97
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