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Sun 6th Mar 2011 at 11:00am by wAckie Racer

Run > Race

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Time
38:31
Miles
4.86
Min/mi
7:56
Pacing
83.9%
WAVA
58.03
Cals
577
Asc(m)
375
Surface
Road

Notes & Comments

PECO XC Race 5 - Otley Chevin - lumpy fun - gorgeous weather if a bit nippy

Split Summary

====

1) - 4.86m - 38:31(7:56/m) - 577cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.6%

38:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.02	10	10	7:23	0/0
0.05	20	10	6:33	0/0
0.07	30	10	7:41	0/0
0.08	40	10	11:31	0/0
0.11	50	10	6:31	0/0
0.14	1:00	10	5:38	0/0
0.16	1:10	10	6:30	0/0
0.20	1:20	10	5:04	0/0
0.22	1:30	10	7:13	0/0
0.25	1:40	10	6:42	0/0
0.27	1:50	10	7:37	0/0
0.29	2:00	10	6:36	0/0
0.32	2:10	10	7:33	0/0
0.33	2:20	10	9:41	0/0
0.36	2:30	10	7:11	0/0
0.36	2:40	10	18:07	0/0
0.38	2:50	10	10:21	0/0
0.40	3:00	10	10:39	0/0
0.41	3:10	10	11:31	0/0
0.43	3:20	10	7:00	0/0
0.45	3:30	10	9:35	0/0
0.47	3:40	10	9:33	0/0
0.49	3:50	10	8:56	0/0
0.51	4:00	10	7:41	0/0
0.52	4:10	10	20:19	0/0
0.54	4:20	10	6:12	0/0
0.57	4:30	10	7:09	0/0
0.58	4:40	10	13:13	0/0
0.61	4:50	10	6:02	0/0
0.63	5:00	10	7:52	0/0
0.65	5:10	10	8:09	0/0
0.67	5:20	10	7:35	0/0
0.71	5:30	10	4:53	0/0
0.73	5:40	10	7:45	0/0
0.74	5:50	10	9:56	0/0
0.77	6:00	10	7:16	0/0
0.79	6:10	10	6:51	0/0
0.82	6:20	10	6:36	0/0
0.84	6:30	10	8:28	0/0
0.87	6:40	10	4:52	0/0
0.90	6:50	10	6:40	0/0
0.92	7:00	10	6:47	0/0
0.94	7:10	10	7:58	0/0
0.96	7:20	10	8:20	0/0
0.99	7:30	10	5:58	0/0
1.01	7:40	10	6:59	0/0
1.03	7:50	10	10:31	0/0
1.04	8:00	10	12:46	0/0
1.07	8:10	10	5:35	0/0
1.10	8:20	10	5:58	0/0
1.12	8:30	10	7:13	0/0
1.15	8:40	10	6:17	0/0
1.17	8:50	10	7:06	0/0
1.20	9:00	10	6:07	0/0
1.23	9:10	10	5:54	0/0
1.25	9:20	10	7:48	0/0
1.28	9:30	10	5:04	0/0
1.32	9:40	10	4:51	0/0
1.33	9:50	10	10:41	0/0
1.36	10:00	10	5:40	0/0
1.39	10:10	10	5:42	0/0
1.41	10:20	10	7:55	0/0
1.43	10:30	10	7:42	0/0
1.46	10:40	10	6:38	0/0
1.47	10:50	10	16:15	0/0
1.50	11:00	10	5:19	0/0
1.52	11:10	10	11:11	0/0
1.55	11:20	10	4:47	0/0
1.57	11:30	10	9:52	0/0
1.60	11:40	10	4:33	0/0
1.63	11:50	10	7:15	0/0
1.65	12:00	10	7:16	0/0
1.67	12:10	10	7:36	0/0
1.69	12:20	10	9:25	0/0
1.71	12:30	10	7:08	0/0
1.73	12:40	10	7:53	0/0
1.76	12:50	10	6:58	0/0
1.78	13:00	10	8:09	0/0
1.80	13:10	10	7:35	0/0
1.81	13:20	10	14:54	0/0
1.83	13:30	10	7:23	0/0
1.85	13:40	10	12:15	0/0
1.87	13:50	10	9:41	0/0
1.88	14:00	10	10:46	0/0
1.90	14:10	10	9:15	0/0
1.92	14:20	10	6:43	0/0
1.95	14:30	10	6:33	0/0
1.96	14:40	10	13:09	0/0
1.99	14:50	10	5:42	0/0
2.01	15:00	10	10:01	0/0
2.02	15:10	10	12:36	0/0
2.04	15:20	10	7:51	0/0
2.07	15:30	10	6:56	0/0
2.09	15:40	10	8:02	0/0
2.11	15:50	10	8:46	0/0
2.12	16:00	10	15:36	0/0
2.14	16:10	10	8:05	0/0
2.15	16:20	10	18:00	0/0
2.16	16:30	10	10:10	0/0
2.18	16:40	10	10:46	0/0
2.20	16:50	10	8:29	0/0
2.22	17:00	10	8:14	0/0
2.23	17:10	10	10:12	0/0
2.26	17:20	10	7:49	0/0
2.27	17:30	10	8:55	0/0
2.30	17:40	10	7:58	0/0
2.32	17:50	10	8:24	0/0
2.33	18:00	10	12:57	0/0
2.35	18:10	10	8:46	0/0
2.37	18:20	10	7:22	0/0
2.38	18:30	10	11:46	0/0
2.42	18:40	10	5:21	0/0
2.44	18:50	10	7:21	0/0
2.46	19:00	10	6:40	0/0
2.49	19:10	10	7:05	0/0
2.51	19:20	10	6:12	0/0
2.54	19:30	10	5:43	0/0
2.56	19:40	10	8:41	0/0
2.58	19:50	10	8:26	0/0
2.60	20:00	10	10:46	0/0
2.61	20:10	10	11:25	0/0
2.62	20:20	10	12:29	0/0
2.63	20:30	10	18:00	0/0
2.65	20:40	10	8:15	0/0
2.67	20:50	10	11:22	0/0
2.68	21:00	10	12:36	0/0
2.70	21:10	10	10:14	0/0
2.71	21:20	10	11:13	0/0
2.73	21:30	10	8:20	0/0
2.74	21:40	10	17:39	0/0
2.76	21:50	10	8:20	0/0
2.78	22:00	10	8:24	0/0
2.80	22:10	10	8:00	0/0
2.83	22:20	10	6:41	0/0
2.84	22:30	10	14:30	0/0
2.86	22:40	10	6:45	0/0
2.88	22:50	10	8:43	0/0
2.91	23:00	10	7:37	0/0
2.93	23:10	10	6:41	0/0
2.95	23:20	10	7:40	0/0
2.98	23:30	10	5:26	0/0
3.01	23:40	10	6:53	0/0
3.03	23:50	10	8:33	0/0
3.05	24:00	10	6:45	0/0
3.07	24:10	10	8:46	0/0
3.09	24:20	10	7:27	0/0
3.12	24:30	10	7:07	0/0
3.14	24:40	10	7:32	0/0
3.16	24:50	10	6:35	0/0
3.19	25:00	10	7:23	0/0
3.20	25:10	10	8:53	0/0
3.22	25:20	10	8:51	0/0
3.24	25:30	10	8:34	0/0
3.26	25:40	10	8:02	0/0
3.28	25:50	10	8:33	0/0
3.30	26:00	10	9:52	0/0
3.33	26:10	10	6:32	0/0
3.35	26:20	10	6:14	0/0
3.36	26:30	10	13:37	0/0
3.39	26:40	10	6:53	0/0
3.42	26:50	10	5:49	0/0
3.44	27:00	10	6:40	0/0
3.45	27:10	10	13:50	0/0
3.47	27:20	10	9:02	0/0
3.50	27:30	10	7:11	0/0
3.52	27:40	10	7:37	0/0
3.54	27:50	10	7:31	0/0
3.55	28:00	10	11:43	0/0
3.58	28:10	10	8:03	0/0
3.59	28:20	10	8:33	0/0
3.62	28:30	10	7:01	0/0
3.64	28:40	10	8:17	0/0
3.66	28:50	10	9:11	0/0
3.68	29:00	10	7:14	0/0
3.71	29:10	10	6:12	0/0
3.73	29:20	10	6:35	0/0
3.75	29:30	10	7:58	0/0
3.78	29:40	10	6:45	0/0
3.81	29:50	10	5:01	0/0
3.83	30:00	10	7:06	0/0
3.85	30:10	10	8:15	0/0
3.88	30:20	10	6:44	0/0
3.90	30:30	10	6:44	0/0
3.93	30:40	10	5:44	0/0
3.95	30:50	10	7:53	0/0
3.97	31:00	10	9:06	0/0
3.99	31:10	10	7:58	0/0
4.02	31:20	10	6:57	0/0
4.04	31:30	10	8:43	0/0
4.06	31:40	10	8:46	0/0
4.08	31:50	10	8:20	0/0
4.09	32:00	10	9:19	0/0
4.12	32:10	10	6:46	0/0
4.15	32:20	10	5:03	0/0
4.18	32:30	10	5:33	0/0
4.20	32:40	10	7:19	0/0
4.24	32:50	10	5:16	0/0
4.25	33:00	10	15:36	0/0
4.27	33:10	10	5:58	0/0
4.29	33:20	10	11:28	0/0
4.31	33:30	10	7:25	0/0
4.33	33:40	10	8:24	0/0
4.35	33:50	10	8:05	0/0
4.37	34:00	10	10:17	0/0
4.38	34:10	10	11:22	0/0
4.40	34:20	10	8:08	0/0
4.41	34:30	10	20:01	0/0
4.43	34:40	10	9:52	0/0
4.44	34:50	10	10:44	0/0
4.46	35:00	10	9:58	0/0
4.48	35:10	10	8:23	0/0
4.51	35:20	10	6:00	0/0
4.53	35:30	10	7:30	0/0
4.55	35:40	10	8:17	0/0
4.57	35:50	10	7:51	0/0
4.58	36:00	10	12:39	0/0
4.62	36:10	10	5:31	0/0
4.63	36:20	10	14:07	0/0
4.65	36:30	10	8:09	0/0
4.67	36:40	10	6:53	0/0
4.69	36:50	10	7:58	0/0
4.71	37:00	10	12:43	0/0
4.71	37:10	10	18:38	0/0
4.73	37:20	10	9:47	0/0
4.75	37:30	10	10:12	0/0
4.76	37:40	10	10:21	0/0
4.78	37:50	10	9:09	0/0
4.80	38:00	10	8:11	0/0
4.82	38:10	10	7:56	0/0
4.85	38:20	10	5:58	0/0
4.86	38:30	10	39:27	0/0
0.00	38:31	1	-0:00:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.73
5km	23:58	7:43	59.06
5M	39:42	7:56	58.03
10km	49:59	8:03	57.50
10M	1:22:46	8:17	56.95
Half	1:50:11	8:25	56.41
20M	2:52:33	8:38	56.27
Mara	3:49:44	8:46	56.45

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