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Mon 25th Oct 2010 at 9:00am by Forrest of the Dean

Run > General
  • Time
    3:35:10
  • Miles
    26.26
  • Min/mi
    8:12
  • Pacing
    86%
  • WAVA
    56.14
  • Cals
    3138
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1336
  • Asc(m)
    1392
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 160bpm avge - 185bpm max - 118cal

2) - 1m - 7:50(7:50/m) - 147bpm avge - 156bpm max - 120cal

3) - 1m - 7:49(7:49/m) - 163bpm avge - 170bpm max - 120cal

4) - 1m - 7:30(7:30/m) - 161bpm avge - 170bpm max - 120cal

5) - 1m - 7:35(7:35/m) - 163bpm avge - 171bpm max - 120cal

6) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 121cal

7) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 120cal

8) - 1m - 7:48(7:48/m) - 152bpm avge - 161bpm max - 120cal

9) - 1m - 7:28(7:28/m) - 157bpm avge - 170bpm max - 121cal

10) - 1m - 7:44(7:44/m) - 158bpm avge - 172bpm max - 119cal

11) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 121cal

12) - 1m - 7:56(7:56/m) - 164bpm avge - 170bpm max - 120cal

13) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 119cal

14) - 1m - 7:50(7:50/m) - 168bpm avge - 173bpm max - 118cal

15) - 1m - 7:53(7:53/m) - 166bpm avge - 169bpm max - 120cal

16) - 1m - 8:07(8:07/m) - 167bpm avge - 170bpm max - 119cal

17) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 120cal

18) - 1m - 7:58(7:58/m) - 167bpm avge - 171bpm max - 120cal

19) - 1m - 8:04(8:04/m) - 168bpm avge - 176bpm max - 119cal

20) - 1m - 8:49(8:49/m) - 168bpm avge - 172bpm max - 119cal

21) - 1m - 10:22(10:22/m) - 158bpm avge - 169bpm max - 119cal

22) - 1m - 9:18(9:18/m) - 157bpm avge - 164bpm max - 118cal

23) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 118cal

24) - 1m - 8:52(8:52/m) - 167bpm avge - 169bpm max - 118cal

25) - 1m - 8:46(8:46/m) - 169bpm avge - 174bpm max - 119cal

26) - 1m - 9:25(9:25/m) - 168bpm avge - 172bpm max - 122cal

27) - 0.26m - 2:05(8:01/m) - 171bpm avge - 176bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%
8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.21 10:00 10:00 8:16 156 96-185 1289 0/0
2.43 20:00 10:00 8:13 154 136-168 1266 0/0
3.76 30:00 10:00 7:31 163 148-170 1224 0/0
5.09 40:00 10:00 7:31 163 155-171 1225 0/0
6.42 50:00 10:00 7:31 165 147-169 1240 0/0
7.67 1:00:00 10:00 7:59 157 140-165 1254 0/0
8.97 1:10:00 10:00 7:44 156 129-170 1206 0/0
10.25 1:20:00 10:00 7:46 159 141-172 1235 0/0
11.55 1:30:00 10:00 7:44 163 150-169 1260 0/0
12.72 1:40:00 10:00 8:30 165 151-170 1404 0/0
13.99 1:50:00 10:00 7:54 168 164-173 1327 0/0
15.25 2:00:00 10:00 7:56 167 153-169 1325 0/0
16.49 2:10:00 10:00 8:02 166 151-170 1334 0/0
17.73 2:20:00 10:00 8:03 168 155-171 1351 0/0
18.98 2:30:00 10:00 8:02 167 152-176 1342 0/0
20.11 2:40:00 10:00 8:50 168 164-172 1485 0/0
21.07 2:50:00 10:00 10:25 157 134-165 1635 0/0
22.14 3:00:00 10:00 9:20 158 148-165 1475 0/0
23.27 3:10:00 10:00 8:52 164 149-168 1455 0/0
24.40 3:20:00 10:00 8:49 167 164-169 1473 0/0
25.52 3:30:00 10:00 8:57 169 165-174 1511 0/0
0.00 3:36:46 6:46 -1:59:44 168 166-176 -45 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.67% More
    800m 3:39 7:20 46.35% More
    1km 4:33 7:19 49.10% More
    Mile 7:23 7:23 52.82% More
    5k 23:18 7:30 55.99% More
    5 miles 37:34 7:31 56.76% More
    10k 50:06 8:04 53.17% More
    10 miles 1:25:45 8:35 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.97
    5km 22:24 7:13 58.24
    5M 37:05 7:25 57.49
    10km 46:42 7:31 57.05
    10M 1:17:20 7:44 56.37
    Half 1:42:57 7:52 55.78
    20M 2:41:13 8:04 55.82
    Mara 3:34:39 8:12 56.13
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