Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
3:35:10
-
Miles
26.26
-
Min/mi
8:12
-
Pacing
86%
-
WAVA
56.14
-
Cals
3138
-
BPM
163
-
%MHR
95.3
-
B/mi
1336
-
Asc(m)
1392
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:23(8:23/m) - 160bpm avge - 185bpm max - 118cal
2) - 1m - 7:50(7:50/m) - 147bpm avge - 156bpm max - 120cal
3) - 1m - 7:49(7:49/m) - 163bpm avge - 170bpm max - 120cal
4) - 1m - 7:30(7:30/m) - 161bpm avge - 170bpm max - 120cal
5) - 1m - 7:35(7:35/m) - 163bpm avge - 171bpm max - 120cal
6) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 121cal
7) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 120cal
8) - 1m - 7:48(7:48/m) - 152bpm avge - 161bpm max - 120cal
9) - 1m - 7:28(7:28/m) - 157bpm avge - 170bpm max - 121cal
10) - 1m - 7:44(7:44/m) - 158bpm avge - 172bpm max - 119cal
11) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 121cal
12) - 1m - 7:56(7:56/m) - 164bpm avge - 170bpm max - 120cal
13) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 119cal
14) - 1m - 7:50(7:50/m) - 168bpm avge - 173bpm max - 118cal
15) - 1m - 7:53(7:53/m) - 166bpm avge - 169bpm max - 120cal
16) - 1m - 8:07(8:07/m) - 167bpm avge - 170bpm max - 119cal
17) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 120cal
18) - 1m - 7:58(7:58/m) - 167bpm avge - 171bpm max - 120cal
19) - 1m - 8:04(8:04/m) - 168bpm avge - 176bpm max - 119cal
20) - 1m - 8:49(8:49/m) - 168bpm avge - 172bpm max - 119cal
21) - 1m - 10:22(10:22/m) - 158bpm avge - 169bpm max - 119cal
22) - 1m - 9:18(9:18/m) - 157bpm avge - 164bpm max - 118cal
23) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 118cal
24) - 1m - 8:52(8:52/m) - 167bpm avge - 169bpm max - 118cal
25) - 1m - 8:46(8:46/m) - 169bpm avge - 174bpm max - 119cal
26) - 1m - 9:25(9:25/m) - 168bpm avge - 172bpm max - 122cal
27) - 0.26m - 2:05(8:01/m) - 171bpm avge - 176bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.5%
8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:21 |
8:21 |
8:21 |
159 96-185 |
1327 |
0/0 |
| 2.00 |
16:11 |
7:50 |
7:50 |
147 132-155 |
1151 |
0/0 |
| 3.00 |
24:19 |
8:08 |
8:08 |
163 143-169 |
1326 |
0/0 |
| 4.00 |
31:48 |
7:29 |
7:29 |
161 148-170 |
1206 |
0/0 |
| 5.00 |
39:24 |
7:36 |
7:36 |
163 156-171 |
1238 |
0/0 |
| 6.00 |
46:55 |
7:31 |
7:31 |
165 147-169 |
1240 |
0/0 |
| 7.00 |
54:26 |
7:31 |
7:31 |
163 155-168 |
1226 |
0/0 |
| 8.00 |
1:02:44 |
8:18 |
8:18 |
152 129-161 |
1260 |
0/0 |
| 9.00 |
1:10:20 |
7:36 |
7:36 |
158 151-170 |
1202 |
0/0 |
| 10.00 |
1:18:04 |
7:44 |
7:44 |
158 141-172 |
1222 |
0/0 |
| 11.00 |
1:25:48 |
7:44 |
7:44 |
162 155-169 |
1253 |
0/0 |
| 12.00 |
1:34:14 |
8:26 |
8:26 |
164 150-170 |
1382 |
0/0 |
| 13.00 |
1:42:06 |
7:52 |
7:52 |
166 153-170 |
1307 |
0/0 |
| 14.00 |
1:50:06 |
8:00 |
8:00 |
169 167-173 |
1352 |
0/0 |
| 15.00 |
1:58:00 |
7:53 |
7:53 |
166 153-169 |
1310 |
0/0 |
| 16.00 |
2:06:07 |
8:07 |
8:07 |
167 151-170 |
1356 |
0/0 |
| 17.00 |
2:14:10 |
8:03 |
8:03 |
167 160-170 |
1344 |
0/0 |
| 18.00 |
2:22:08 |
7:58 |
7:58 |
167 155-171 |
1332 |
0/0 |
| 19.00 |
2:30:13 |
8:05 |
8:05 |
168 152-176 |
1357 |
0/0 |
| 20.00 |
2:39:03 |
8:49 |
8:49 |
168 164-172 |
1482 |
0/0 |
| 21.00 |
2:49:25 |
10:22 |
10:22 |
158 134-168 |
1639 |
0/0 |
| 22.00 |
2:58:43 |
9:18 |
9:18 |
157 148-164 |
1461 |
0/0 |
| 23.00 |
3:07:37 |
8:54 |
8:54 |
164 149-167 |
1460 |
0/0 |
| 24.00 |
3:16:29 |
8:52 |
8:52 |
167 165-169 |
1481 |
0/0 |
| 25.00 |
3:25:15 |
8:46 |
8:46 |
169 164-174 |
1481 |
0/0 |
| 26.00 |
3:34:40 |
9:25 |
9:25 |
168 165-172 |
1582 |
0/0 |
| 26.26 |
3:36:46 |
2:06 |
8:10 |
171 168-176 |
1397 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
41.67% |
More |
| 800m |
3:39 |
7:20 |
46.35% |
More |
| 1km |
4:33 |
7:19 |
49.10% |
More |
| Mile |
7:23 |
7:23 |
52.82% |
More |
| 5k |
23:18 |
7:30 |
55.99% |
More |
| 5 miles |
37:34 |
7:31 |
56.76% |
More |
| 10k |
50:06 |
8:04 |
53.17% |
More |
| 10 miles |
1:25:45 |
8:35 |
50.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
57.97 |
| 5km |
22:24 |
7:13 |
58.24 |
| 5M |
37:05 |
7:25 |
57.49 |
| 10km |
46:42 |
7:31 |
57.05 |
| 10M |
1:17:20 |
7:44 |
56.37 |
| Half |
1:42:57 |
7:52 |
55.78 |
| 20M |
2:41:13 |
8:04 |
55.82 |
| Mara |
3:34:39 |
8:12 |
56.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
