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Sun 10th Oct 2010 at 10:00am by richard_ogden

Run > Race
  • breezy
  • warm
  • Time
    45:50
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    94.3%
  • WAVA
    60.24
  • Cals
    844
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1272
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Burringham 10k :: pos. 39/97 ::
Split Summary

====

1) - 1m - 6:58(6:58/m) - 163bpm avge - 171bpm max - 131cal

2) - 1m - 7:08(7:08/m) - 172bpm avge - 175bpm max - 135cal

3) - 1m - 7:23(7:23/m) - 173bpm avge - 175bpm max - 138cal

4) - 1m - 7:33(7:33/m) - 174bpm avge - 175bpm max - 138cal

5) - 1m - 7:34(7:34/m) - 175bpm avge - 177bpm max - 137cal

6) - 1m - 7:33(7:33/m) - 178bpm avge - 180bpm max - 136cal

7) - 0.22m - 1:32(6:58/m) - 180bpm avge - 181bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 24.8%

Pace Zone: 7:20-7:39/mile: 29.7%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 2.4%
6:58 7:08 7:23 7:33 7:34 7:33 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 145 94-162 898 0/0
0.50 3:19 1:46 7:05 164 160-166 1162 0/0
0.75 5:07 1:48 7:10 167 166-168 1198 0/0
1.00 6:57 1:50 7:19 169 167-171 1236 0/0
1.25 8:42 1:46 7:03 171 170-173 1205 0/0
1.50 10:28 1:46 7:05 172 171-173 1218 0/0
1.75 12:17 1:48 7:12 173 171-174 1247 0/0
2.00 14:05 1:49 7:14 173 171-174 1252 0/0
2.25 15:52 1:47 7:06 173 172-174 1229 0/0
2.50 17:44 1:52 7:30 173 172-174 1297 0/0
2.75 19:38 1:54 7:37 174 172-175 1326 0/0
3.00 21:31 1:52 7:29 174 172-175 1301 0/0
3.25 23:22 1:52 7:27 173 172-175 1288 0/0
3.50 25:15 1:53 7:31 173 171-175 1300 0/0
3.75 27:10 1:55 7:40 173 172-175 1325 0/0
4.00 29:04 1:54 7:36 174 173-175 1321 0/0
4.25 30:58 1:54 7:38 175 174-177 1335 0/0
4.50 32:52 1:54 7:36 176 174-177 1337 0/0
4.75 34:49 1:57 7:48 176 174-177 1373 0/0
5.00 36:45 1:55 7:42 175 174-177 1347 0/0
5.25 38:39 1:54 7:37 177 175-180 1347 0/0
5.50 40:35 1:56 7:43 178 176-180 1373 0/0
5.75 42:29 1:54 7:36 178 176-180 1353 0/0
6.00 44:18 1:49 7:17 179 178-180 1304 0/0
6.22 45:51 1:33 6:57 180 178-181 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.23
    5km 22:00 7:05 61.94
    5M 36:26 7:17 60.79
    10km 45:52 7:23 60.20
    10M 1:15:57 7:36 59.57
    Half 1:41:07 7:43 58.97
    20M 2:38:21 7:55 58.76
    Mara 3:30:49 8:03 58.92
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