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Sat 12th Jun 2010 at 9:00am by Duncs

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    4:48:21
  • Miles
    26.20
  • Min/mi
    11:00
  • Pacing
    69.5%
  • WAVA
    43.07
  • Cals
    2876
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1739
  • Asc(m)
    2158
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 143bpm avge - 169bpm max - 117cal

2) - 1m - 9:11(9:11/m) - 168bpm avge - 175bpm max - 119cal

3) - 1m - 9:19(9:19/m) - 170bpm avge - 179bpm max - 120cal

4) - 1m - 13:37(13:37/m) - 166bpm avge - 180bpm max - 103cal

5) - 1m - 9:18(9:18/m) - 168bpm avge - 172bpm max - 117cal

6) - 1m - 10:37(10:37/m) - 163bpm avge - 177bpm max - 111cal

7) - 1m - 9:09(9:09/m) - 165bpm avge - 175bpm max - 118cal

8) - 1m - 11:44(11:44/m) - 153bpm avge - 173bpm max - 108cal

9) - 1m - 11:12(11:12/m) - 160bpm avge - 176bpm max - 110cal

10) - 1m - 9:38(9:38/m) - 160bpm avge - 169bpm max - 120cal

11) - 1m - 9:48(9:48/m) - 163bpm avge - 173bpm max - 120cal

12) - 1m - 9:52(9:52/m) - 158bpm avge - 169bpm max - 117cal

13) - 1m - 9:47(9:47/m) - 150bpm avge - 161bpm max - 116cal

14) - 1m - 14:35(14:35/m) - 158bpm avge - 174bpm max - 95cal

15) - 1m - 10:56(10:56/m) - 156bpm avge - 173bpm max - 108cal

16) - 1m - 11:46(11:46/m) - 154bpm avge - 171bpm max - 108cal

17) - 1m - 10:05(10:05/m) - 149bpm avge - 169bpm max - 113cal

18) - 1m - 14:45(14:45/m) - 155bpm avge - 172bpm max - 100cal

19) - 1m - 10:46(10:46/m) - 158bpm avge - 172bpm max - 108cal

20) - 1m - 13:09(13:09/m) - 161bpm avge - 173bpm max - 99cal

21) - 1m - 11:50(11:50/m) - 153bpm avge - 172bpm max - 110cal

22) - 1m - 12:13(12:13/m) - 151bpm avge - 165bpm max - 106cal

23) - 1m - 11:44(11:44/m) - 149bpm avge - 168bpm max - 103cal

24) - 1m - 12:13(12:13/m) - 155bpm avge - 167bpm max - 102cal

25) - 1m - 11:41(11:41/m) - 160bpm avge - 175bpm max - 110cal

26) - 1m - 10:37(10:37/m) - 166bpm avge - 184bpm max - 112cal

27) - 0.07m - 27(6:30/m) - 185bpm avge - 187bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 26.8%

HR Zone: 152-159bpm (71-75%): 19.2%

HR Zone: 159-166bpm (76-80%): 22.4%

HR Zone: 166-173bpm (81-85%): 25.1%

HR Zone: 173-181bpm (86-90%): 6.1%

HR Zone: 181-188bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%
8:21 9:11 9:19 13:37 9:18 10:37 9:09 11:44 11:12 9:38 9:48 9:52 9:47 14:35 10:56 11:46 10:05 14:45 10:46 13:09 11:50 12:13 11:44 12:13 11:41 10:37 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.21 10:00 10:00 8:15 145 63-170 1197 0/0
2.29 20:00 10:00 9:17 167 143-176 1551 0/0
3.30 30:00 10:00 9:51 173 163-179 1703 0/0
3.98 40:00 10:00 14:52 163 145-180 2423 0/0
5.04 50:00 10:00 9:24 168 158-172 1578 0/0
5.97 1:00:00 10:00 10:47 163 130-176 1757 0/0
7.06 1:10:00 10:00 9:09 164 152-175 1500 0/0
7.93 1:20:00 10:00 11:28 152 138-173 1743 0/0
8.73 1:30:00 10:00 12:30 161 147-175 2013 0/0
9.79 1:40:00 10:00 9:30 159 116-169 1512 0/0
10.79 1:50:00 10:00 9:57 161 134-173 1602 0/0
11.81 2:00:00 10:00 9:50 158 135-169 1553 0/0
12.88 2:10:00 10:00 9:22 153 145-162 1432 0/0
13.63 2:20:00 10:00 13:19 157 122-174 2090 0/0
14.31 2:30:00 10:00 14:40 152 137-170 2231 0/0
15.22 2:40:00 10:00 10:57 157 132-173 1718 0/0
16.14 2:50:00 10:00 10:52 156 126-170 1695 0/0
17.06 3:00:00 10:00 10:55 147 121-159 1605 0/0
17.75 3:10:00 10:00 14:31 155 131-171 2250 0/0
18.52 3:20:00 10:00 12:57 158 140-172 2046 0/0
19.38 3:30:00 10:00 11:39 160 134-173 1864 0/0
20.15 3:40:00 10:00 12:54 157 130-172 2027 0/0
21.08 3:50:00 10:00 10:50 155 113-171 1678 0/0
21.90 4:00:00 10:00 12:06 151 127-165 1827 0/0
22.67 4:10:00 10:00 13:05 149 127-168 1949 0/0
23.51 4:20:00 10:00 11:56 155 128-167 1850 0/0
24.23 4:30:00 10:00 13:47 155 139-169 2137 0/0
25.22 4:40:00 10:00 10:08 157 114-176 1590 0/0
0.00 4:48:22 8:22 -1:59:40 170 106-187 -56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.50% More
    800m 3:57 7:57 45.31% More
    1km 4:59 8:01 47.28% More
    Mile 8:08 8:08 49.82% More
    5k 28:05 9:02 48.54% More
    5 miles 48:40 9:44 45.51% More
    10k 1:02:21 10:02 44.29% More
    10 miles 1:42:05 10:12 44.32% More
    Half 2:12:29 10:07 45.38% More
    20 miles 3:37:35 10:53 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 44.77
    5km 30:05 9:41 45.30
    5M 49:49 9:58 44.46
    10km 1:02:44 10:06 44.02
    10M 1:43:53 10:23 43.55
    Half 2:18:18 10:33 43.12
    20M 3:36:35 10:50 42.96
    Mara 4:48:21 11:00 43.07
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