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Thu 27th May 2010 at 7:00pm by JohnnyO

Run > Race
  • Time
    43:50
  • Miles
    6.27
  • Min/mi
    6:59
  • Pacing
    91.8%
  • WAVA
    61.89
  • Cals
    618
  • BPM
    164
  • %MHR
    96.9
  • B/mi
    1145
  • Asc(m)
    343
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 151bpm avge - 164bpm max - 85cal

2) - 1m - 7:14(7:14/m) - 167bpm avge - 172bpm max - 105cal

3) - 1m - 6:58(6:58/m) - 161bpm avge - 165bpm max - 96cal

4) - 1m - 7:09(7:09/m) - 168bpm avge - 172bpm max - 104cal

5) - 1m - 7:04(7:04/m) - 167bpm avge - 170bpm max - 102cal

6) - 1m - 6:49(6:49/m) - 169bpm avge - 173bpm max - 99cal

7) - 0.27m - 1:46(6:33/m) - 172bpm avge - 175bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.2%
6:48 7:14 6:58 7:09 7:04 6:49 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 123 67-153 888 1/2
0.50 3:26 1:38 6:32 158 155-161 1032 5/3
0.75 5:06 1:40 6:39 161 159-162 1072 4/3
1.00 6:46 1:40 6:41 163 161-164 1089 6/0
1.25 8:26 1:40 6:39 166 163-170 1105 4/4
1.50 10:22 1:56 7:45 170 168-172 1317 15/1
1.75 12:25 2:03 8:11 169 166-171 1382 25/0
2.00 14:01 1:36 6:23 160 157-165 1022 0/19
2.25 15:34 1:33 6:11 157 156-159 971 0/32
2.50 17:21 1:47 7:10 161 158-163 1154 0/9
2.75 19:11 1:49 7:17 163 161-165 1188 0/2
3.00 20:59 1:49 7:15 162 160-164 1174 3/1
3.25 22:56 1:56 7:45 167 164-170 1294 6/0
3.50 24:38 1:43 6:51 170 169-172 1165 1/3
3.75 26:22 1:44 6:54 169 168-171 1167 6/1
4.00 28:08 1:47 7:06 167 165-169 1186 12/4
4.25 29:52 1:44 6:55 166 165-167 1148 2/6
4.50 31:40 1:48 7:13 168 167-169 1211 3/3
4.75 33:24 1:43 6:53 168 167-169 1157 2/2
5.00 35:13 1:49 7:17 166 164-167 1209 3/1
5.25 36:57 1:44 6:57 168 166-169 1167 5/5
5.50 38:42 1:45 6:58 168 165-169 1170 0/8
5.75 40:23 1:41 6:45 169 168-171 1142 4/4
6.00 42:03 1:40 6:42 171 169-172 1144 1/6
6.25 43:43 1:40 6:39 172 168-175 1143 5/2
6.26 43:49 6 11:54 175 175-175 2083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.9% 7:48
    14 3.3% 7:02
    10 1.6% 6:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.40
    5km 20:23 6:34 64.92
    5M 34:15 6:51 62.90
    10km 43:24 6:59 61.93
    10M 1:12:55 7:18 60.32
    Half 1:37:52 7:28 59.20
    20M 2:35:12 7:46 58.27
    Mara 3:28:19 7:57 57.96
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