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Sun 18th Apr 2010 at 7:00am by SunnyDevon

Run > Race
  • Time
    8:35:10
  • Miles
    41.22
  • Min/mi
    12:30
  • Pacing
    45.5%
  • WAVA
    41.22
  • Cals
    5251
  • Asc(m)
    2796
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:16(11:16/m) - 135cal

2) - 1m - 11:29(11:29/m) - 128cal

3) - 1m - 10:10(10:10/m) - 134cal

4) - 1m - 10:12(10:12/m) - 125cal

5) - 1m - 10:29(10:29/m) - 132cal

6) - 1m - 9:35(9:35/m) - 140cal

7) - 1m - 9:25(9:25/m) - 138cal

8) - 1m - 10:03(10:03/m) - 136cal

9) - 1m - 14:38(14:38/m) - 126cal

10) - 1m - 11:42(11:42/m) - 124cal

11) - 1m - 11:10(11:10/m) - 130cal

12) - 1m - 11:52(11:52/m) - 125cal

13) - 1m - 10:21(10:21/m) - 138cal

14) - 1m - 11:50(11:50/m) - 127cal

15) - 1m - 16:17(16:17/m) - 136cal

16) - 1m - 10:43(10:43/m) - 137cal

17) - 1m - 11:18(11:18/m) - 133cal

18) - 1m - 11:30(11:30/m) - 126cal

19) - 1m - 11:20(11:20/m) - 134cal

20) - 1m - 16:00(16:00/m) - 137cal

21) - 1m - 11:03(11:03/m) - 131cal

22) - 1m - 12:37(12:37/m) - 122cal

23) - 1m - 12:51(12:51/m) - 125cal

24) - 1m - 15:38(15:38/m) - 118cal

25) - 1m - 11:06(11:06/m) - 135cal

26) - 1m - 11:12(11:12/m) - 138cal

27) - 1m - 16:58(16:58/m) - 122cal

28) - 1m - 12:18(12:18/m) - 120cal

29) - 1m - 11:40(11:40/m) - 125cal

30) - 1m - 11:53(11:53/m) - 128cal

31) - 1m - 11:34(11:34/m) - 128cal

32) - 1m - 16:50(16:50/m) - 122cal

33) - 1m - 12:02(12:02/m) - 129cal

34) - 1m - 13:07(13:07/m) - 123cal

35) - 1m - 14:23(14:23/m) - 116cal

36) - 1m - 15:02(15:02/m) - 120cal

37) - 1m - 12:38(12:38/m) - 124cal

38) - 1m - 20:18(20:18/m) - 97cal

39) - 1m - 14:28(14:28/m) - 117cal

40) - 1m - 13:07(13:07/m) - 111cal

41) - 1m - 10:59(10:59/m) - 129cal

42) - 0.22m - 2:07(9:37/m) - 30cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
11:16 11:29 10:10 10:12 10:29 9:35 9:25 10:03 14:38 11:42 11:10 11:52 10:21 11:50 16:17 10:43 11:18 11:30 11:20 16:00 11:03 12:37 12:51 15:38 11:06 11:12 16:58 12:18 11:40 11:53 11:34 16:50 12:02 13:07 14:23 15:02 12:38 20:18 14:28 13:07 10:59 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:39 22:39 11:20 0/0
4.00 43:01 20:22 10:11 0/0
6.00 1:03:05 20:04 10:02 0/0
8.00 1:22:33 19:28 9:44 0/0
10.00 1:48:52 26:19 13:10 0/0
12.00 2:11:54 23:01 11:31 0/0
14.00 2:34:04 22:10 11:05 0/0
16.00 3:01:03 26:59 13:30 0/0
18.00 3:23:52 22:48 11:24 0/0
20.00 3:51:11 27:19 13:40 0/0
22.00 4:14:52 23:40 11:50 0/0
24.00 4:43:20 28:28 14:14 0/0
26.00 5:05:39 22:19 11:10 0/0
28.00 5:34:55 29:16 14:38 0/0
30.00 5:58:29 23:33 11:47 0/0
32.00 6:26:53 28:24 14:12 0/0
34.00 6:52:02 25:09 12:34 0/0
36.00 7:21:27 29:25 14:43 0/0
38.00 7:54:23 32:56 16:28 0/0
40.00 8:21:58 27:36 13:48 0/0
41.22 8:35:06 13:08 10:46 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 34.98% More
    800m 4:34 9:11 37.70% More
    1km 5:45 9:15 39.50% More
    Mile 9:17 9:17 42.42% More
    5k 29:35 9:31 44.74% More
    5 miles 48:48 9:46 44.15% More
    10k 1:02:03 9:59 43.32% More
    10 miles 1:47:46 10:47 40.81% More
    Half 2:22:49 10:54 40.90% More
    20 miles 3:50:24 11:31 39.26% More
    Mara 5:07:59 11:45 39.20% More
    50k 6:11:03 11:57 39.70% More
    40 miles 8:20:56 12:31 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 42.44
    5km 31:34 10:10 41.92
    5M 52:47 10:33 40.81
    10km 1:06:45 10:45 40.27
    10M 1:51:35 11:10 39.42
    Half 2:29:23 11:24 38.79
    20M 3:55:55 11:48 38.34
    Mara 5:15:47 12:03 38.24
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