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Sun 28th Feb 2010 at 10:00am by shady

Run > Race
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    1:49:29
  • Miles
    13.12
  • Min/mi
    8:21
  • Pacing
    91.1%
  • WAVA
    56.36
  • Cals
    1699
  • BPM
    165
  • %MHR
    83.6
  • B/mi
    1381
  • Asc(m)
    779
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 155bpm avge - 167bpm max - 128cal

2) - 1m - 8:05(8:05/m) - 165bpm avge - 171bpm max - 130cal

3) - 1m - 8:09(8:09/m) - 162bpm avge - 169bpm max - 129cal

4) - 1m - 8:03(8:03/m) - 161bpm avge - 165bpm max - 131cal

5) - 1m - 8:04(8:04/m) - 160bpm avge - 167bpm max - 129cal

6) - 1m - 8:41(8:41/m) - 165bpm avge - 171bpm max - 130cal

7) - 1m - 8:34(8:34/m) - 168bpm avge - 173bpm max - 131cal

8) - 1m - 9:20(9:20/m) - 172bpm avge - 175bpm max - 129cal

9) - 1m - 8:23(8:23/m) - 167bpm avge - 173bpm max - 129cal

10) - 1m - 8:15(8:15/m) - 168bpm avge - 172bpm max - 130cal

11) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 129cal

12) - 1m - 8:25(8:25/m) - 168bpm avge - 171bpm max - 129cal

13) - 1m - 7:53(7:53/m) - 170bpm avge - 175bpm max - 130cal

14) - 0.12m - 51(7:02/m) - 175bpm avge - 176bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
8:32 8:05 8:09 8:03 8:04 8:41 8:34 9:20 8:23 8:15 8:15 8:25 7:53 51
Flat Footed
Great time, nice consistent splits, i can guess where the hills were, is that a fast finish I see too.......

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.17 10:00 10:00 8:31 156 110-170 1328 0/0
2.41 20:00 10:00 8:07 165 154-171 1340 0/0
3.63 30:00 10:00 8:10 160 150-167 1306 0/0
4.88 40:00 10:00 7:59 160 150-166 1278 0/0
6.05 50:00 10:00 8:36 165 160-171 1418 0/0
7.17 1:00:00 10:00 8:53 169 156-175 1501 0/0
8.29 1:10:00 10:00 8:56 170 156-174 1519 0/0
9.49 1:20:00 10:00 8:20 169 160-173 1409 0/0
10.67 1:30:00 10:00 8:31 169 160-172 1440 0/0
11.88 1:40:00 10:00 8:15 167 158-171 1379 0/0
0.00 1:49:49 9:49 -1:59:10 170 164-176 -141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.12
    5km 23:47 7:39 58.61
    5M 39:23 7:53 57.57
    10km 49:35 7:59 57.03
    10M 1:22:06 8:13 56.46
    Half 1:49:18 8:21 55.92
    20M 2:51:10 8:34 55.76
    Mara 3:47:54 8:42 55.92
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