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Sun 17th May 2009 at 10:00am by Nephi

Run > Race
  • Time
    43:40
  • Miles
    6.32
  • Min/mi
    6:55
  • Pacing
    94.6%
  • WAVA
    65.37
  • Cals
    991
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1260
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Very crowded at the start and did not get a clear run until after 4km by which time I knew target was out the window so relaxed a bit. Should have kept a better watch on the pace as I could have still PB'ed with a bit more effort in the second half. Sorry for the lost bets.

Race Number: 1918
Overall Position: 1005
Age Group Position: 114
Gender Position: 945
Age Group and Gender Position: 106
Finish Time: 00:43:40
3k time: 00:13:16
5k time: 00:21:46
7.5k time: 00:32:48

Split Summary

====

1) - 0.62m - 4:12(6:47/m) - 150bpm avge - 166bpm max - 97cal

2) - 0.62m - 4:17(6:55/m) - 170bpm avge - 176bpm max - 98cal

3) - 0.62m - 4:15(6:51/m) - 178bpm avge - 182bpm max - 98cal

4) - 0.62m - 4:20(7:00/m) - 183bpm avge - 186bpm max - 97cal

5) - 0.62m - 4:08(6:41/m) - 187bpm avge - 190bpm max - 98cal

6) - 0.62m - 4:16(6:53/m) - 189bpm avge - 192bpm max - 98cal

7) - 0.62m - 4:25(7:07/m) - 192bpm avge - 193bpm max - 97cal

8) - 0.62m - 4:23(7:04/m) - 191bpm avge - 193bpm max - 98cal

9) - 0.62m - 4:26(7:08/m) - 192bpm avge - 195bpm max - 97cal

10) - 0.62m - 4:19(6:59/m) - 195bpm avge - 199bpm max - 98cal

11) - 0.11m - 37(5:38/m) - 201bpm avge - 202bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-154bpm (Sub 70%): 5.9%

HR Zone: 154-161bpm (71-75%): 4.4%

HR Zone: 161-169bpm (76-80%): 5.6%

HR Zone: 169-176bpm (81-85%): 8.2%

HR Zone: 176-184bpm (86-90%): 13.1%

HR Zone: 184-191bpm (91-95%): 34.7%

HR Zone: 191-199bpm (96-100%): 25.4%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.7%
4:12 4:17 4:15 4:20 4:08 4:16 4:25 4:23 4:26 4:19 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.48 10:00 10:00 6:45 162 111-181 1093 0/0
2.93 20:00 10:00 6:55 183 176-189 1264 0/0
4.37 30:00 10:00 6:56 190 185-193 1318 0/0
5.78 40:00 10:00 7:07 192 190-196 1366 0/0
0.00 43:39 3:39 -1:59:22 198 194-202 -125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.48
    5km 20:21 6:33 67.98
    5M 33:57 6:47 66.26
    10km 42:53 6:54 65.42
    10M 1:11:30 7:09 64.30
    Half 1:35:34 7:18 63.42
    20M 2:30:36 7:32 62.83
    Mara 3:21:18 7:41 62.76
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