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Tue 15th Jul 2025 at 2:21pm by DrMags

Run > Tempo
  • Time
    49:37
  • Miles
    5.52
  • Min/mi
    8:59
  • Pacing
    79.5%
  • WAVA
    64.99
  • Stride(cm)
    104
  • Cals
    522
  • Watts
    259
  • Cadence
    173
  • BPM
    139
  • %MHR
    78.6
  • B/mi
    1250
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 118/132bpm [789b/km] 60cal 266/362W
2) 1km - 5:28(5:28/km) 132/136bpm [722b/km] 58cal 269/323W
3) 0.57km - 2:51(4:59/km) 130/136bpm [648b/km] 30cal 256/293W
4) 0.12km - 30(4:00/km) 141/150bpm [564b/km] 6cal 312/403W
5) 0.05km - 30(11:06/km) 145/150bpm [1609b/km] 5cal 134/423W
6) 0.14km - 30(3:29/km) 148/158bpm [515b/km] 6cal 320/420W
7) 0.03km - 30(16:38/km) 149/158bpm [2478b/km] 6cal 87/347W
8) 0.14km - 30(3:36/km) 143/151bpm [516b/km] 6cal 340/400W
9) 0.03km - 30(18:38/km) 147/152bpm [2739b/km] 6cal 89/441W
10) 0.14km - 30(3:42/km) 144/153bpm [533b/km] 6cal 295/396W
11) 0.01km - 30(43:29/km) 147/155bpm [6391b/km] 6cal 43/393W
12) 1km - 5:03(5:03/km) 147/154bpm [742b/km] 57cal 268/362W
13) 1km - 4:37(4:37/km) 152/155bpm [703b/km] 55cal 285/339W
14) 1km - 4:59(4:59/km) 152/157bpm [757b/km] 58cal 294/395W
15) 1km - 4:55(4:55/km) 152/155bpm [747b/km] 58cal 288/373W
16) 0.09km - 26(5:04/km) 154/155bpm [780b/km] 5cal 288/318W
17) 0.76km - 5:00(6:37/km) 140/154bpm [926b/km] 49cal 223/286W
18) 0.82km - 5:37(6:51/km) 130/142bpm [891b/km] 45cal 190/304W
6:41 5:28 2:51 30 30 30 30 30 30 30 30 5:03 4:37 4:59 4:55 26 5:00 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 10:45 118 67-132 1268 164 104-176 266 53-362 47/5
1.24 12:09 5:28 8:48 132 126-136 1162 174 170-178 269 237-323 13/8
1.60 15:00 2:51 8:02 130 122-136 1044 176 158-184 256 209-293 2/19
1.67 15:29 29 6:19 141 134-150 890 190 162-202 310 256-403 3/2
1.70 15:59 30 17:52 145 139-150 2590 111 0-182 142 0-423 1/3
1.79 16:29 30 5:36 148 139-158 829 199 164-208 317 200-420 4/2
1.81 16:59 30 26:46 150 138-158 4014 68 0-174 98 0-420 1/2
1.90 17:29 30 5:48 143 136-151 830 190 108-202 333 127-400 1/1
1.91 17:59 30 30:00 147 138-152 4409 90 0-198 97 0-441 1/3
2.00 18:29 30 5:57 144 138-153 858 192 104-202 288 68-396 3/2
2.00 18:59 30 1:09:59 147 136-155 10286 46 0-180 54 0-396 0/3
2.63 24:03 5:04 8:09 147 125-154 1197 180 94-192 267 47-362 15/19
3.25 28:40 4:37 7:26 152 146-155 1131 186 182-190 286 232-339 10/18
3.87 33:39 4:59 8:01 152 148-157 1218 182 172-190 294 227-395 22/13
4.49 38:34 4:55 7:55 152 148-155 1203 183 168-188 288 230-373 17/14
4.54 39:00 26 8:09 154 153-155 1256 181 174-184 290 255-321 1/2
5.01 43:59 4:59 10:38 140 136-154 1488 165 158-174 223 174-286 15/13
5.52 49:37 5:38 +1 11:04 130 124-142 1439 160 96-174 191 48-304 10/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.5% 10:23
    11 5.7% 8:26
    11 2.4% 8:51

  • Cadence Distribution

    173 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 175 5.4 47:10 8:41
    Walk 3.7 102 0.1 1:50 21:05
    Still 1.2 - - 37 -

  • Power Distribution

    259W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 60.01% More
    800m 3:34 7:11 67.01% More
    1km 4:33 7:20 68.08% More
    Mile 7:26 7:26 69.89% More
    5k 25:12 8:07 71.45% More
    5 miles 43:34 8:43 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 64.05
    5km 26:59 8:41 66.74
    5M 44:41 8:56 65.23
    10km 56:15 9:03 64.51
    10M 1:33:09 9:19 64.47
    Half 2:04:01 9:28 64.21
    20M 3:14:12 9:43 63.19
    Mara 4:18:34 9:52 62.18
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