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Tue 15th Jul 2025 at 6:16am by Pegg

Run > General
  • Time
    42:31
  • Miles
    3.61
  • Min/mi
    11:47
  • Pacing
    83.8%
  • WAVA
    44.30
  • Stride(cm)
    87
  • Cals
    409
  • Cadence
    157
  • BPM
    142
  • %MHR
    62.6
  • B/mi
    1675
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 135/149bpm [1433b/mi] 67cal
2) 0.62mi - 7:12(11:35/mi) 147/155bpm [1702b/mi] 75cal
3) 0.62mi - 7:35(12:13/mi) 143/169bpm [1747b/mi] 71cal
4) 0.62mi - 7:26(11:58/mi) 141/154bpm [1688b/mi] 69cal
5) 0.62mi - 7:22(11:52/mi) 144/152bpm [1708b/mi] 71cal
6) 0.5mi - 6:20(12:39/mi) 143/157bpm [1808b/mi] 56cal
6:36 7:12 7:35 7:26 7:22 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 106 82-129 1088 164 162-168 5/0
0.25 2:47 1:30 11:59 138 130-142 1653 162 160-166 5/0
0.38 4:01 1:14 9:53 143 140-149 1413 161 158-166 5/0
0.50 5:17 1:16 10:10 147 146-148 1496 165 162-170 0/4
0.63 6:37 1:20 10:39 140 135-146 1491 167 164-170 1/3
0.75 7:54 1:17 10:16 144 140-148 1480 167 164-170 1/1
0.88 9:11 1:17 10:14 148 146-149 1514 166 164-168 2/1
1.00 10:28 1:17 10:17 151 148-153 1554 166 164-168 4/1
1.13 11:51 1:23 11:01 148 143-153 1630 160 130-168 6/0
1.25 13:54 2:03 16:26 145 126-155 2382 129 120-168 7/0
1.38 15:31 1:37 12:58 149 129-169 1932 149 118-168 6/0
1.50 17:10 1:38 13:07 151 141-155 1981 149 124-170 1/2
1.63 18:34 1:25 11:17 137 133-140 1547 166 164-168 0/14
1.75 19:59 1:25 11:22 134 132-139 1522 167 164-172 1/3
1.88 21:33 1:34 12:31 141 127-147 1764 149 118-168 1/4
2.00 23:01 1:28 11:43 138 126-145 1617 166 132-168 1/2
2.13 24:50 1:49 14:34 133 122-145 1937 129 112-166 4/2
2.25 26:24 1:34 12:30 139 127-149 1738 152 116-170 4/1
2.38 27:42 1:18 10:25 149 148-151 1551 165 162-168 2/2
2.50 28:58 1:16 10:08 151 148-154 1529 165 162-168 0/7
2.63 30:20 1:22 10:58 146 143-151 1601 162 138-170 2/3
2.75 32:01 1:40 13:23 143 130-152 1915 147 128-168 1/4
2.88 33:28 1:27 11:37 140 133-147 1627 161 130-168 2/4
3.00 34:59 1:31 12:04 143 138-148 1727 159 130-170 3/2
3.13 36:20 1:22 10:53 151 148-153 1643 165 162-170 2/2
3.25 37:45 1:25 11:20 154 152-157 1745 165 162-166 3/3
3.38 39:24 1:39 13:09 147 137-156 1933 150 128-166 1/5
3.50 41:07 1:44 13:48 136 129-140 1877 149 124-168 4/2
3.61 42:31 1:24 13:00 135 126-145 1754 152 124-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 12:18
    14 1.9% 10:37

  • Cadence Distribution

    157 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 165 3 32:53 10:57
    Walk 22.6 128 0.6 9:37 15:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.19% More
    800m 5:04 10:11 41.80% More
    1km 6:19 10:11 43.60% More
    Mile 10:24 10:24 45.09% More
    5k 36:04 11:37 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 43.06
    5km 36:16 11:40 44.61
    5M 1:00:03 12:01 43.61
    10km 1:15:36 12:10 43.13
    10M 2:05:12 12:31 42.95
    Half 2:46:41 12:43 42.69
    20M 4:21:02 13:03 42.12
    Mara 5:47:32 13:16 41.52

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