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Mon 14th Jul 2025 at 8:30am by Menna

Walk > General
  • Time
    15:13
  • Miles
    0.79
  • Min/mi
    19:16
  • Stride(cm)
    68
  • Cals
    84
  • Cadence
    124
  • BPM
    114
  • %MHR
    58.6
  • B/mi
    2190
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.79mi - 15:13(19:11/mi) 113/152bpm [2168b/mi] 84cal 37/87rpm
15:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 91 85-97 2332 121 82-146 2/2
0.13 2:29 53 14:12 113 90-130 1604 156 152-160 1/3
0.19 3:25 55 14:43 126 121-130 1854 156 142-162 0/5
0.25 4:24 1:00 15:56 136 123-151 2167 150 96-174 4/2
0.31 6:02 1:38 26:04 126 111-148 3284 100 90-110 3/1
0.38 7:53 1:51 29:43 111 103-119 3298 99 88-102 2/2
0.44 17:52 9:58 +9:09 2:39:31 101 93-115 16112 102 38-130 4/1
0.50 19:12 1:20 21:26 105 103-109 2250 120 110-126 2/3
0.56 20:11 59 15:46 110 107-111 1734 125 122-128 1/4
0.63 21:15 1:04 16:57 116 106-125 1966 117 114-128 1/6
0.69 22:24 1:09 18:24 120 111-127 2208 114 108-118 5/0
0.75 23:37 1:14 19:38 111 109-112 2180 111 106-116 3/0
0.79 24:22 45 17:19 115 113-116 1991 117 112-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 151 max Delete HR Trace

  • Cadence Distribution

    124 avge / 174 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 18:20 36:52 More
    1km 20:28 32:56 More
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