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Sat 12th Jul 2025 at 8:20am by Pothunter

Run > General
  • Time
    13:07
  • Miles
    1.35
  • Min/mi
    9:43
  • Pacing
    91.2%
  • WAVA
    46.88
  • Stride(cm)
    101
  • Cals
    152
  • Cadence
    164
  • BPM
    128
  • %MHR
    75
  • B/mi
    1246
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 119/145bpm [1245b/mi] 68cal
2) 0.62mi - 5:42(9:11/mi) 140/148bpm [1286b/mi] 71cal
3) 0.11mi - 54(8:17/mi) 144/146bpm [1192b/mi] 13cal
6:30 5:42 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 86 73-94 912 163 158-168 2/0
0.13 1:21 41 10:53 104 92-115 1132 165 162-168 2/0
0.19 2:01 40 10:47 117 116-118 1262 162 160-166 0/2
0.25 2:39 38 10:07 120 119-122 1214 162 160-162 0/3
0.31 3:18 39 10:20 122 116-130 1260 163 162-164 2/1
0.38 3:59 42 11:08 128 123-133 1426 164 162-166 1/1
0.44 4:37 38 10:05 124 121-127 1250 163 162-164 0/1
0.50 5:14 37 9:49 126 120-134 1237 162 160-164 0/3
0.56 5:52 38 10:09 139 131-145 1411 164 162-166 0/2
0.63 6:31 39 10:20 136 134-137 1405 164 162-166 0/1
0.69 7:06 35 9:27 136 135-138 1285 165 164-166 1/0
0.75 7:42 36 9:32 139 137-141 1324 163 160-166 1/1
0.81 8:16 34 8:59 141 139-144 1268 165 162-172 1/1
0.88 8:49 34 8:57 137 135-139 1225 165 162-170 1/1
0.94 9:26 37 9:50 139 138-139 1368 164 162-164 1/0
1.00 10:01 35 9:14 138 136-139 1274 163 162-166 0/2
1.06 10:35 34 9:03 141 140-142 1275 165 164-166 2/0
1.13 11:10 35 9:21 144 139-148 1348 166 164-166 2/0
1.19 11:40 30 7:57 142 141-143 1130 172 166-176 3/0
1.25 12:14 35 9:17 142 140-144 1317 166 164-168 5/1
1.31 12:45 30 8:01 143 141-145 1147 167 160-172 0/0
1.35 13:06 21 8:57 145 144-146 1297 160 158-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 9:02

  • Cadence Distribution

    164 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.06% More
    800m 4:26 8:54 44.17% More
    1km 5:34 8:58 46.14% More
    Mile 9:20 9:20 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.22
    5km 31:28 10:08 46.79
    5M 51:50 10:22 46.30
    10km 1:05:07 10:29 46.01
    10M 1:47:18 10:44 45.84
    Half 2:22:28 10:53 45.56
    20M 3:42:06 11:06 45.70
    Mara 4:54:53 11:15 46.01
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