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Sat 12th Jul 2025 at 12:08am by tipsku

Run > General
  • Time
    18:28
  • Miles
    1.92
  • Min/mi
    9:37
  • Pacing
    91.1%
  • WAVA
    48.46
  • Stride(cm)
    95
  • Cals
    154
  • Cadence
    177
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1246
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 124/133bpm [1231b/mi] 49cal
2) 0.62mi - 6:03(9:44/mi) 130/141bpm [1266b/mi] 51cal
3) 0.62mi - 5:32(8:55/mi) 136/144bpm [1213b/mi] 49cal
4) 0.06mi - 42(11:55/mi) 129/133bpm [1538b/mi] 5cal
6:10 6:03 5:32 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 97 72-115 952 173 154-176 3/1
0.13 1:14 37 9:52 124 115-129 1224 176 174-186 4/0
0.19 1:48 34 9:04 127 123-130 1152 178 174-180 1/1
0.25 2:30 42 11:13 125 122-127 1403 175 174-178 2/0
0.31 3:08 38 10:02 124 121-128 1245 175 172-180 2/0
0.38 3:44 37 9:46 124 120-128 1211 176 174-176 2/0
0.44 4:22 38 10:03 127 123-130 1276 178 174-192 2/1
0.50 4:58 36 9:30 130 128-133 1236 178 176-180 1/1
0.56 5:33 36 9:33 130 127-132 1241 177 176-180 2/0
0.63 6:12 38 10:13 129 127-133 1318 177 176-180 1/0
0.69 6:50 38 10:09 128 126-130 1299 176 174-178 2/1
0.75 7:28 39 10:19 128 124-130 1321 175 174-176 2/0
0.81 8:07 38 10:11 126 123-128 1283 174 172-178 2/1
0.88 8:44 38 10:04 128 124-131 1288 173 172-178 1/0
0.94 9:14 30 8:03 136 129-140 1095 176 172-184 1/1
1.00 9:55 40 10:45 136 131-141 1463 175 174-178 2/1
1.06 10:31 36 9:32 131 128-133 1249 176 174-178 1/1
1.13 11:09 39 10:18 127 125-131 1307 175 174-176 2/3
1.19 11:42 33 8:48 132 129-134 1162 177 176-178 1/1
1.25 12:15 33 8:52 130 126-134 1153 179 176-182 1/2
1.31 12:49 34 8:58 135 132-138 1210 179 178-180 2/2
1.38 13:21 32 8:36 133 131-138 1143 179 178-180 0/1
1.44 13:53 32 8:29 138 134-140 1171 180 178-182 0/2
1.50 14:25 32 8:32 137 133-141 1170 180 178-182 2/2
1.56 14:58 32 8:39 137 135-140 1184 179 178-180 0/2
1.63 15:31 33 8:53 141 137-144 1252 179 178-182 1/2
1.69 16:02 31 8:23 133 129-139 1116 180 174-186 2/1
1.75 16:40 37 9:56 139 137-141 1381 178 176-180 1/1
1.81 17:19 39 10:26 135 131-139 1408 178 178-180 1/2
1.88 17:50 31 8:21 131 129-133 1094 176 174-178 1/1
1.92 18:27 37 12:51 129 127-132 1658 174 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 9:53

  • Cadence Distribution

    177 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1.9 18:25 9:35
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.54% More
    800m 4:17 8:37 46.51% More
    1km 5:21 8:37 48.42% More
    Mile 9:06 9:06 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.62
    5km 30:45 9:54 48.81
    5M 50:56 10:11 47.98
    10km 1:04:08 10:19 47.57
    10M 1:46:11 10:37 47.25
    Half 2:21:23 10:48 46.89
    20M 3:41:24 11:04 46.68
    Mara 4:54:46 11:15 46.29

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