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Fri 11th Jul 2025 at 12:17pm by Oranj

Walk > General
  • Time
    22:27
  • Miles
    1.30
  • Min/mi
    17:16
  • Stride(cm)
    77
  • Cals
    123
  • Cadence
    120
  • BPM
    81
  • %MHR
    48.5
  • B/mi
    1406
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 80/91bpm [870b/km] 58cal 58/119rpm
2) 1km - 10:37(10:37/km) 83/90bpm [881b/km] 59cal 60/62rpm
3) 0.09km - 57(10:21/km) 82/83bpm [849b/km] 6cal 59/61rpm
10:53 10:37 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 76 69-91 1436 115 112-118 13/5
0.13 2:16 1:05 17:22 75 72-77 1303 117 114-120 5/4
0.19 3:24 1:08 18:02 79 76-83 1425 118 116-120 0/6
0.25 4:29 1:05 17:21 80 77-83 1388 119 116-122 4/3
0.31 5:32 1:03 16:45 79 75-82 1323 135 116-238 3/3
0.38 6:36 1:04 17:08 76 74-80 1302 120 118-124 2/3
0.44 7:42 1:07 17:45 81 77-88 1438 120 118-122 4/7
0.50 8:48 1:06 17:34 89 85-91 1563 120 116-122 11/2
0.56 9:52 1:04 17:00 82 75-89 1395 120 118-122 1/15
0.63 10:54 1:02 16:37 82 73-85 1363 121 118-122 0/8
0.69 11:59 1:05 17:20 86 82-90 1491 121 118-124 4/0
0.75 13:02 1:02 16:35 88 84-89 1459 119 118-122 15/4
0.81 14:13 1:11 19:02 82 80-89 1560 121 118-124 4/6
0.88 15:12 59 15:43 81 77-84 1273 121 120-124 8/9
0.94 16:17 1:06 17:30 81 78-84 1417 122 118-124 4/12
1.00 17:19 1:02 16:28 84 82-86 1383 122 120-124 14/8
1.06 18:25 1:06 17:41 81 78-84 1433 121 118-124 2/10
1.13 19:29 1:04 16:57 82 76-85 1389 119 118-120 3/3
1.19 20:36 1:07 17:51 83 78-86 1481 119 118-122 2/3
1.25 21:37 1:01 16:16 82 80-84 1334 119 118-120 7/1
1.30 22:27 50 16:41 82 80-83 1368 119 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 16:53

  • Cadence Distribution

    120 avge / 238 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:21 16:49 More
    1km 10:35 17:03 More
    Mile 17:06 17:06 More
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