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Thu 10th Jul 2025 at 7:20pm by mrs shanksi

Run > General
  • Time
    1:07:32
  • Miles
    4.18
  • Min/mi
    16:09
  • Pacing
    5.7%
  • WAVA
    32.72
  • Stride(cm)
    65
  • Cals
    457
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    2277
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 143/181bpm [1689b/mi] 94cal 5.08/0mph
2) 1mi - 17:24(17:24/mi) 141/172bpm [2454b/mi] 121cal 3.45/0mph
3) 1mi - 12:07(12:07/mi) 158/176bpm [1915b/mi] 105cal 4.95/0mph
4) 1mi - 22:48(22:48/mi) 134/176bpm [3054b/mi] 120cal 2.63/0mph
5) 0.18mi - 3:24(18:50/mi) 121/127bpm [2279b/mi] 17cal 3.19/0mph
11:49 17:24 12:07 22:48 3:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:16 127 88-181 1432 174 114-180
0.25 2:47 1:23 11:03 146 138-152 1613 166 120-182
0.38 4:26 1:38 13:07 152 148-156 1994 177 170-192
0.50 5:50 1:24 11:15 141 136-151 1586 173 162-182
0.63 7:20 1:30 11:59 143 132-150 1713 169 120-182
0.75 8:46 1:26 11:28 152 148-156 1742 173 120-180
0.88 12:56 4:10 33:24 138 103-159 4609 167 110-180
1.00 14:26 1:29 11:54 148 138-153 1760 177 172-180
1.13 15:55 1:29 11:55 153 147-157 1823 177 172-180
1.25 17:20 1:25 11:19 157 153-159 1777 176 172-178
1.38 19:01 1:41 13:27 157 152-159 2112 175 168-178
1.50 22:17 3:16 26:10 146 127-158 3820 117 82-176
1.63 25:54 3:37 28:56 132 119-151 3818 135 98-210
1.75 28:53 2:59 23:51 128 112-155 3052 128 98-192
1.88 31:15 2:22 18:58 126 100-156 2389 167 98-192
2.00 32:29 1:14 9:54 157 143-172 1555 184 178-190
2.13 33:42 1:13 9:45 172 167-176 1676 181 178-186
2.25 35:58 2:15 18:03 146 125-172 2634 143 116-248
2.38 37:13 1:16 10:07 157 148-165 1589 183 178-186
2.50 38:32 1:19 10:31 166 161-171 1745 180 178-184
2.63 40:16 1:44 13:49 162 141-174 2238 146 114-192
2.75 41:58 1:42 13:34 143 132-162 1941 149 120-186
2.88 43:17 1:20 10:36 161 153-167 1708 180 178-186
3.00 44:36 1:19 10:32 168 165-170 1771 181 174-188
3.13 47:07 2:31 20:05 145 129-171 2911 142 96-234
3.25 48:23 1:16 10:07 153 140-164 1548 184 180-188
3.38 49:39 1:17 10:13 168 162-171 1715 182 178-186
3.50 51:57 2:17 18:18 158 127-176 2891 165 120-188
3.63 1:01:01 9:04 1:12:35 121 104-153 8783 124 100-176
3.75 1:03:37 2:36 20:52 131 121-145 2733 124 116-236
3.88 1:05:54 2:17 18:14 127 122-131 2316 122 116-128
4.00 1:08:09 2:15 18:01 122 112-129 2197 124 120-132
4.13 1:10:27 2:18 18:24 122 113-127 2245 122 120-128
4.18 1:11:33 1:06 19:52 121 115-123 2404 122 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 180 3 34:41 11:39
    Walk 38.5 119 1.2 27:32 22:50
    Still 13.1 - - 9:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.55% More
    800m 5:43 11:30 37.49% More
    1km 7:01 11:18 39.78% More
    Mile 11:47 11:47 40.24% More
    5k 46:18 14:54 35.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 36.54
    5km 47:58 15:26 34.11
    5M 1:23:02 16:36 31.90
    10km 1:46:40 17:10 30.92
    10M 3:04:38 18:28 29.47
    Half 4:12:04 19:15 28.57
    20M 6:50:34 20:32 27.07
    Mara 9:20:32 21:24 26.00
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