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Wed 9th Jul 2025 at 5:03pm by AndyS

Bike > wattbike
  • Time
    23:55
  • Miles
    5.53
  • Mph
    13.9
  • Cals
    271
  • Watts
    165
  • Cadence
    77
  • BPM
    139
  • %MHR
    86.8
  • B/mi
    600
  • Surface
    Indoor

Notes & Comments

myWoosh - Hudayriyat - Dust Trail

1) 8.9km - 23:55(2:41/km) 139/148bpm [373b/km] 271cal 76/98rpm 163/291W
23:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:17 1:17 11.68 102 79-120 524 72 16-82 139 1-176
0.50 2:18 1:01 14.77 126 120-133 512 83 76-88 179 135-225
0.75 3:20 1:02 14.58 135 132-140 555 79 76-81 174 146-201
1.00 4:21 1:01 14.67 139 137-139 568 80 75-84 177 152-203
1.25 5:21 1:00 14.99 141 139-143 565 81 75-92 182 156-244
1.50 6:20 59 15.20 142 141-144 560 83 76-88 188 159-217
1.75 7:19 59 15.32 143 142-146 560 84 76-98 195 157-291
2.00 8:19 1:00 15.01 147 145-147 588 81 75-93 178 127-243
2.25 9:20 1:01 14.82 147 145-148 595 81 76-87 177 150-206
2.50 10:21 1:01 14.72 145 144-147 591 80 72-86 177 149-215
2.75 11:25 1:04 14.06 143 142-144 610 79 74-85 174 149-214
3.00 12:27 1:02 14.41 144 142-145 600 78 73-83 169 138-215
3.25 13:31 1:04 14.14 142 141-144 602 77 68-84 164 138-211
3.50 14:33 1:02 14.58 143 142-144 589 79 71-92 176 138-240
3.75 15:33 1:00 15.02 144 143-146 575 82 71-92 185 150-248
4.00 16:39 1:06 13.60 145 140-147 640 74 69-87 152 122-212
4.25 17:42 1:04 14.14 143 140-145 607 77 70-90 159 107-206
4.50 18:46 1:04 14.10 142 141-143 604 77 68-83 164 135-218
4.75 19:54 1:07 13.38 140 138-142 628 73 66-80 150 127-177
5.00 21:00 1:06 13.61 140 139-141 617 74 68-81 153 124-185
5.25 22:04 1:04 14.10 141 140-142 600 77 65-92 163 126-245
5.50 23:34 1:30 9.96 136 122-147 819 62 35-88 105 1-265
5.53 23:54 20 5.42 118 114-121 1306 62 60-64 74 58-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    77 avge / 98 max

  • Power Distribution

    165W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:24 More
    200m 27 3:35 More
    400m 57 3:50 More
    800m 1:56 3:53 More
    1km 2:26 3:56 More
    Mile 3:58 3:58 More
    5k 12:38 4:04 More
    5 miles 20:44 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:24 4:38
    20km 59:10 4:46
    15 miles 1:13:02 4:52
    20 miles 1:40:46 5:02
    40km 2:08:30 5:10
    25 miles 2:09:20 5:10
    42km 2:15:42 5:12
    50 miles 4:40:51 5:37
    56 miles 5:18:49 5:42
    100 miles 10:09:53 6:06
    112 miles 11:32:20 6:11
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