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Wed 9th Jul 2025 at 1:02pm by Pegg

Walk > General
  • warm
  • Time
    41:21
  • Miles
    1.81
  • Min/mi
    22:51
  • Stride(cm)
    67
  • Cals
    176
  • Cadence
    106
  • BPM
    95
  • %MHR
    41.7
  • B/mi
    2162
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:27(23:15/mi) 91/110bpm [2116b/mi] 62cal 48/109rpm
2) 0.62mi - 14:02(22:35/mi) 96/107bpm [2169b/mi] 59cal 37/67rpm
3) 0.57mi - 12:52(22:34/mi) 98/128bpm [2211b/mi] 55cal 41/56rpm
14:27 14:02 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 84 80-87 1970 110 106-112 3/2
0.13 3:04 1:36 25:33 83 81-86 2121 106 98-112 1/2
0.19 4:29 1:25 22:44 85 80-89 1932 107 102-118 2/1
0.25 5:48 1:19 21:03 90 84-97 1894 108 104-114 2/2
0.31 7:11 1:23 22:09 95 92-100 2103 105 100-110 3/1
0.38 8:33 1:22 21:56 100 92-110 2194 105 98-116 5/0
0.44 9:54 1:21 21:40 97 90-102 2101 107 102-110 1/2
0.50 11:52 1:58 31:24 89 86-93 2795 114 106-218 0/3
0.56 13:19 1:27 23:15 91 86-95 2115 108 104-112 0/4
0.63 14:34 1:15 19:52 96 91-103 1908 106 102-110 2/1
0.69 15:54 1:20 21:16 98 93-107 2085 105 84-110 2/1
0.75 17:21 1:28 23:22 98 93-104 2290 105 86-112 1/1
0.81 18:43 1:21 21:44 95 89-106 2064 106 102-110 1/2
0.88 20:04 1:21 21:33 98 95-100 2112 107 104-112 0/1
0.94 21:27 1:23 22:10 98 89-103 2172 107 104-112 0/1
1.00 34:55 13:28 +12:09 3:35:27 93 89-99 20037 107 100-134 5/1
1.06 36:27 1:32 24:34 96 89-105 2359 106 104-110 1/1
1.13 37:58 1:31 24:22 95 90-101 2315 107 104-112 2/2
1.19 39:22 1:24 22:29 95 91-101 2136 108 102-118 2/2
1.25 40:48 1:26 22:48 93 90-97 2121 104 100-106 1/1
1.31 42:14 1:26 22:56 94 90-99 2155 104 102-106 0/2
1.38 43:41 1:27 23:05 94 91-97 2170 104 102-112 1/2
1.44 45:14 1:33 24:55 95 93-102 2367 104 98-110 2/1
1.50 46:28 1:14 19:50 96 91-101 1904 103 102-110 2/1
1.56 47:53 1:24 22:31 106 101-109 2387 101 98-104 3/0
1.63 49:21 1:28 23:26 101 93-106 2367 101 94-106 3/1
1.69 50:58 1:37 25:55 91 86-96 2359 106 98-110 0/3
1.75 52:21 1:23 22:05 93 86-103 2054 108 102-112 2/3
1.81 53:28 1:07 17:53 113 101-128 2020 97 92-104 13/1
1.81 53:31 3 1:05:33 127 127-128 8326 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Cadence Distribution

    106 avge / 218 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 10:53 21:54 More
    1km 13:55 22:24 More
    Mile 34:28 34:28 More

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