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Tue 8th Jul 2025 at 5:15am by fast_nicho

Run > General
  • Time
    1:03:16
  • Miles
    7.30
  • Min/mi
    8:40
  • Pacing
    88.8%
  • WAVA
    55.03
  • Stride(cm)
    111
  • Cals
    684
  • Watts
    320
  • Cadence
    167
  • BPM
    127
  • %MHR
    65.1
  • B/mi
    1100
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:06/mi) 107/120bpm [973b/mi] 79/82rpm 245/358W 6.6/7.28mph
2) 0.62mi - 5:33(8:56/mi) 130/141bpm [1162b/mi] 83/84rpm 357/477W 6.71/7.24mph
3) 0.62mi - 5:10(8:19/mi) 129/140bpm [1074b/mi] 83/84rpm 282/472W 7.21/7.41mph
4) 0.62mi - 5:33(8:58/mi) 130/140bpm [1165b/mi] 83/86rpm 321/457W 6.7/7.7mph
5) 0.62mi - 5:18(8:32/mi) 127/133bpm [1083b/mi] 83/86rpm 320/392W 7.04/8.05mph
6) 0.62mi - 5:29(8:50/mi) 130/136bpm [1148b/mi] 84/86rpm 328/495W 6.79/9.14mph
7) 0.62mi - 5:24(8:43/mi) 127/134bpm [1107b/mi] 83/86rpm 307/385W 6.88/7.78mph
8) 0.62mi - 5:34(8:59/mi) 129/138bpm [1158b/mi] 86/102rpm 328/397W 6.69/7.99mph
9) 0.62mi - 5:19(8:34/mi) 126/137bpm [1079b/mi] 84/86rpm 322/396W 7.01/8.25mph
10) 0.62mi - 4:54(7:54/mi) 129/142bpm [1018b/mi] 86/88rpm 346/463W 7.6/8.18mph
11) 0.62mi - 5:14(8:27/mi) 124/131bpm [1047b/mi] 84/87rpm 314/410W 7.1/8.53mph
12) 0.48mi - 4:04(8:27/mi) 124/131bpm [1047b/mi] 84/87rpm 314/410W 7.1/8.53mph
5:38 5:33 5:10 5:33 5:18 5:29 5:24 5:34 5:19 4:54 5:14 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:05 117 88-141 1063 161 48-168 306 180-476 33/34
2.26 20:00 10:00 8:36 130 120-140 1117 166 156-172 295 80-472 25/20
3.41 30:00 10:00 8:45 128 117-134 1120 166 142-172 316 24-480 13/15
4.57 40:00 10:00 8:36 128 117-136 1100 168 116-172 325 36-494 8/20
5.72 50:00 10:00 8:44 128 116-138 1119 170 158-204 327 10-462 11/13
6.93 1:00:00 10:00 8:14 127 114-142 1046 169 116-176 329 152-424 18/44
7.29 1:03:14 3:14 8:51 140 132-159 1240 168 160-172 386 306-456 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.3% 8:42
    18 4.4% 9:00
    15 3.4% 8:01
    15 2.7% 9:02
    10 1.3% 9:04

  • Cadence Distribution

    167 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 7.3 1:02:27 8:36
    Walk 1.2 133 0 46 19:53
    Still 0.0 - - 1 -

  • Power Distribution

    320W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.53% More
    800m 3:52 7:46 49.77% More
    1km 4:49 7:45 52.44% More
    Mile 7:49 7:49 55.52% More
    5k 26:12 8:26 55.32% More
    5 miles 42:45 8:33 55.21% More
    10k 53:18 8:35 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 25:35 8:14 56.64
    5M 42:22 8:28 55.71
    10km 53:20 8:35 55.24
    10M 1:28:19 8:50 54.74
    Half 1:57:35 8:59 54.24
    20M 3:04:08 9:12 54.14
    Mara 4:05:10 9:21 54.34
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