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Tue 8th Jul 2025 at 5:15am by fast_nicho

Run > General
  • Time
    1:03:16
  • Miles
    7.30
  • Min/mi
    8:40
  • Pacing
    88.8%
  • WAVA
    55.03
  • Stride(cm)
    111
  • Cals
    684
  • Watts
    320
  • Cadence
    167
  • BPM
    127
  • %MHR
    65.1
  • B/mi
    1100
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:06/mi) 107/120bpm [973b/mi] 79/82rpm 245/358W 6.6/7.28mph
2) 0.62mi - 5:33(8:56/mi) 130/141bpm [1162b/mi] 83/84rpm 357/477W 6.71/7.24mph
3) 0.62mi - 5:10(8:19/mi) 129/140bpm [1074b/mi] 83/84rpm 282/472W 7.21/7.41mph
4) 0.62mi - 5:33(8:58/mi) 130/140bpm [1165b/mi] 83/86rpm 321/457W 6.7/7.7mph
5) 0.62mi - 5:18(8:32/mi) 127/133bpm [1083b/mi] 83/86rpm 320/392W 7.04/8.05mph
6) 0.62mi - 5:29(8:50/mi) 130/136bpm [1148b/mi] 84/86rpm 328/495W 6.79/9.14mph
7) 0.62mi - 5:24(8:43/mi) 127/134bpm [1107b/mi] 83/86rpm 307/385W 6.88/7.78mph
8) 0.62mi - 5:34(8:59/mi) 129/138bpm [1158b/mi] 86/102rpm 328/397W 6.69/7.99mph
9) 0.62mi - 5:19(8:34/mi) 126/137bpm [1079b/mi] 84/86rpm 322/396W 7.01/8.25mph
10) 0.62mi - 4:54(7:54/mi) 129/142bpm [1018b/mi] 86/88rpm 346/463W 7.6/8.18mph
11) 0.62mi - 5:14(8:27/mi) 124/131bpm [1047b/mi] 84/87rpm 314/410W 7.1/8.53mph
12) 0.48mi - 4:04(8:27/mi) 124/131bpm [1047b/mi] 84/87rpm 314/410W 7.1/8.53mph
5:38 5:33 5:10 5:33 5:18 5:29 5:24 5:34 5:19 4:54 5:14 4:04

Pace

48% 33% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 101 88-106 1010 155 48-158 239 180-332 0/16
0.50 4:37 2:07 8:28 109 104-116 922 159 156-164 243 192-288 0/17
0.75 6:45 2:08 8:32 119 112-123 1015 163 160-168 313 196-374 3/1
1.00 9:05 2:20 9:19 130 120-139 1211 165 160-168 392 268-476 22/0
1.25 11:14 2:10 8:38 135 126-141 1166 168 166-168 333 232-432 11/0
1.50 13:21 2:07 8:29 129 125-134 1094 165 158-168 292 226-336 1/1
1.75 15:27 2:05 8:21 126 120-136 1053 165 160-168 215 80-444 3/13
2.00 17:34 2:07 8:29 136 126-140 1155 168 156-172 361 104-472 12/1
2.25 19:52 2:18 9:12 128 121-137 1177 166 160-168 306 178-456 5/3
2.50 22:02 2:10 8:40 129 127-134 1118 167 160-168 334 142-388 3/2
2.75 24:03 2:02 8:06 131 128-133 1061 170 168-172 339 284-392 2/4
3.00 26:19 2:16 9:04 124 117-129 1125 164 142-172 310 110-374 2/3
3.25 28:47 2:27 9:49 127 120-132 1248 164 142-172 268 24-480 2/7
3.50 30:53 2:06 8:25 131 124-135 1103 168 164-172 352 194-428 5/1
3.75 32:52 1:59 7:55 133 130-136 1053 170 168-172 368 330-494 6/1
4.00 34:57 2:05 8:19 129 125-134 1074 167 160-170 333 178-370 0/3
4.25 37:02 2:05 8:20 126 117-131 1049 168 158-172 314 126-384 0/8
4.50 39:25 2:23 9:33 124 119-133 1184 164 116-172 273 36-366 0/7
4.75 41:34 2:09 8:36 130 125-138 1118 172 168-176 359 156-396 4/0
5.00 43:55 2:21 9:25 130 124-137 1225 172 162-204 313 46-390 6/0
5.25 46:13 2:18 9:10 125 118-137 1147 166 158-168 297 10-344 1/5
5.50 48:18 2:05 8:20 126 116-134 1051 168 164-172 336 192-396 1/4
5.75 50:18 2:00 8:01 129 123-136 1034 171 170-172 353 268-462 1/4
6.00 52:13 1:55 7:39 132 127-142 1009 172 170-176 343 316-374 1/6
6.25 54:13 2:00 8:01 127 124-131 1018 171 170-172 343 268-422 2/8
6.50 56:10 1:57 7:49 123 114-131 962 170 166-174 278 224-342 0/29
6.75 58:15 2:05 8:20 122 114-129 1016 169 166-172 335 196-382 3/1
7.00 1:00:37 2:22 9:28 131 125-142 1239 163 116-172 351 152-410 13/0
7.25 1:02:50 2:13 8:51 142 133-159 1257 168 160-172 396 306-456 18/1
7.29 1:03:14 24 9:02 138 137-139 1247 167 166-168 350 340-370 0/0

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 105m, Range 58m, Flat prediction 1:02:53
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.3% 8:42
18 4.4% 9:00
15 3.4% 8:01
15 2.7% 9:02
10 1.3% 9:04
See your biggest climbs

Power

320W (494 max)
Power Graph
Power Bands

Cadence

167 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 167 7.3 1:02:27 8:36
Walk 1.2 133 0 46 19:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.53% More
800m 3:52 7:46 49.77% More
1km 4:49 7:45 52.44% More
Mile 7:49 7:49 55.52% More
5k 26:12 8:26 55.32% More
5 miles 42:45 8:33 55.21% More
10k 53:18 8:35 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.40
5km 25:35 8:14 56.64
5M 42:22 8:28 55.71
10km 53:20 8:35 55.24
10M 1:28:19 8:50 54.74
Half 1:57:35 8:59 54.24
20M 3:04:08 9:12 54.14
Mara 4:05:10 9:21 54.34
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