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Thu 3rd Jul 2025 at 6:56pm by snogard

Run > Easy
  • Good
  • breezy
  • v warm
  • Time
    42:56
  • Miles
    3.80
  • Min/mi
    11:18
  • Pacing
    82.4%
  • WAVA
    56.33
  • Stride(cm)
    90
  • Cals
    415
  • Watts
    233
  • Cadence
    159
  • BPM
    130
  • %MHR
    68.8
  • B/mi
    1468
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 122/135bpm [1382b/mi] 105cal 215/288W
2) 1mi - 11:49(11:49/mi) 127/139bpm [1500b/mi] 111cal 222/340W
3) 1mi - 11:51(11:51/mi) 135/150bpm [1599b/mi] 117cal 233/374W
4) 0.8mi - 7:57(9:58/mi) 138/145bpm [1376b/mi] 82cal 253/325W
11:20 11:49 11:51 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 101 76-117 1123 161 158-170 212 175-231 1/3
0.25 2:45 1:21 10:51 118 117-122 1280 158 154-160 229 221-245 2/2
0.38 4:07 1:23 11:02 121 120-123 1335 160 158-162 226 211-249 2/1
0.50 5:31 1:24 11:11 124 121-127 1387 161 158-162 221 206-238 3/3
0.63 6:55 1:23 11:07 126 125-127 1400 160 156-162 216 208-240 2/3
0.75 8:20 1:26 11:24 121 118-127 1380 159 156-164 197 157-243 4/9
0.88 9:52 1:31 12:12 132 122-135 1609 158 150-162 251 208-288 8/1
1.00 11:19 1:27 11:40 129 124-134 1505 158 150-162 188 159-219 2/9
1.13 12:41 1:22 10:55 122 120-125 1331 159 154-168 195 172-222 1/12
1.25 14:10 1:29 11:51 116 113-121 1374 161 154-170 188 123-259 1/14
1.38 15:28 1:18 10:27 126 121-129 1318 160 158-164 267 222-298 3/5
1.50 16:47 1:19 10:32 125 123-127 1316 161 158-164 252 210-274 2/2
1.63 18:11 1:23 11:07 128 126-129 1422 161 158-172 229 189-256 2/8
1.75 20:01 1:50 14:42 132 127-139 1940 154 104-164 228 84-340 9/5
1.88 21:39 1:38 13:05 134 132-135 1753 149 118-164 236 73-310 13/1
2.00 23:08 1:29 11:51 132 127-135 1564 160 154-164 214 53-280 4/5
2.13 24:23 1:16 10:04 124 122-127 1249 162 160-164 190 152-240 0/16
2.25 25:40 1:17 10:15 131 127-134 1342 162 158-164 240 231-250 1/2
2.38 26:56 1:15 10:04 137 132-141 1379 163 160-166 261 243-285 4/3
2.50 28:09 1:14 9:48 139 137-140 1363 164 162-166 267 253-281 1/3
2.63 29:27 1:18 10:22 141 138-144 1462 163 158-168 284 223-374 5/4
2.75 30:40 1:13 9:48 139 137-143 1362 163 160-166 250 217-281 6/2
2.88 32:35 1:55 15:16 142 135-150 2168 147 112-238 259 189-329 15/0
3.00 34:59 2:24 19:09 130 122-139 2489 127 100-242 197 48-285 13/0
3.13 36:14 1:16 10:07 127 122-132 1285 165 158-170 264 215-325 8/1
3.25 37:29 1:14 9:54 135 132-139 1336 165 162-168 259 225-289 1/3
3.38 38:44 1:16 10:05 138 137-140 1391 165 162-168 245 232-263 2/3
3.50 39:56 1:12 9:37 142 140-143 1365 166 164-168 251 241-262 3/1
3.63 41:09 1:13 9:40 144 142-145 1393 165 162-168 259 243-294 3/1
3.75 42:26 1:17 10:20 139 136-143 1436 166 144-172 244 75-278 1/2
3.80 42:57 31 10:37 140 139-141 1487 168 166-170 280 273-295 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.6% 14:38
    12 6.7% 14:28
    11 4.2% 12:03

  • Cadence Distribution

    159 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 161 3.6 40:02 11:00
    Walk 6.7 119 0.2 2:52 18:06
    Still 0.1 - - 2 -

  • Power Distribution

    233W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 47.52% More
    800m 4:52 9:47 56.29% More
    1km 6:06 9:50 57.40% More
    Mile 10:28 10:28 54.22% More
    5k 35:15 11:21 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 57.41
    5km 34:24 11:04 57.41
    5M 58:04 11:37 55.04
    10km 1:13:45 11:52 53.93
    10M 2:04:28 12:27 53.07
    Half 2:47:30 12:47 52.39
    20M 4:26:47 13:20 50.81
    Mara 5:59:03 13:42 49.53

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