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Tue 24th Jun 2025 at 7:36pm by Wabo

Run > General
  • Time
    18:32
  • Miles
    1.71
  • Min/mi
    10:50
  • Pacing
    90.8%
  • WAVA
    55.99
  • Stride(cm)
    93
  • Cals
    188
  • Watts
    250
  • Cadence
    159
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1485
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 126/132bpm [1352b/mi] 103cal 247/419W
2) 0.71mi - 7:49(11:01/mi) 152/164bpm [1675b/mi] 85cal 248/359W
10:44 7:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:43 83 77-97 724 182 156-198 335 305-419 3/1
0.13 1:12 40 10:33 121 99-132 1277 160 156-164 327 275-363 4/2
0.19 1:53 40 10:47 128 128-130 1379 161 152-168 229 197-264 1/4
0.25 2:32 39 10:31 130 128-131 1367 164 162-168 230 221-240 1/1
0.31 3:12 40 10:34 130 129-130 1374 163 158-166 258 237-278 2/1
0.38 3:53 41 10:53 131 130-132 1426 162 160-166 261 251-265 1/1
0.44 4:33 40 10:41 131 131-132 1400 157 154-162 269 238-296 2/1
0.50 5:15 42 11:15 130 129-132 1462 156 152-160 268 249-296 1/1
0.56 5:58 43 11:29 129 128-129 1480 153 152-158 241 229-251 1/1
0.63 6:41 43 11:27 128 127-129 1465 155 152-160 228 224-231 1/1
0.69 7:22 41 10:56 129 128-130 1410 156 154-158 224 221-232 1/1
0.75 8:03 41 10:54 128 126-129 1394 157 152-160 230 226-234 1/1
0.81 8:45 42 11:10 128 127-128 1430 161 156-170 230 228-234 1/1
0.88 9:23 39 10:23 128 127-129 1329 165 162-170 236 227-247 1/0
0.94 10:05 42 11:05 130 128-131 1441 161 156-168 232 220-247 0/1
1.00 10:43 38 10:01 128 126-130 1281 158 156-160 257 229-289 1/1
1.06 11:24 41 10:57 131 129-136 1433 161 156-168 259 250-271 1/2
1.13 12:19 55 14:48 146 137-148 2161 142 106-158 224 87-325 5/0
1.19 13:05 45 12:08 148 148-149 1795 156 152-160 213 188-248 1/3
1.25 13:45 40 10:47 147 147-148 1584 158 150-162 205 158-253 0/5
1.31 14:25 40 10:38 150 146-152 1594 160 156-164 258 242-271 2/0
1.38 15:06 41 10:55 154 153-156 1681 159 156-162 233 228-242 1/1
1.44 15:47 41 11:04 158 156-160 1748 159 156-162 230 221-234 1/1
1.50 16:32 44 11:51 158 157-160 1871 158 156-162 230 224-257 1/1
1.56 17:10 38 10:16 158 157-159 1622 161 158-164 304 255-359 3/0
1.63 17:47 37 9:49 159 159-162 1562 165 160-170 279 271-290 3/2
1.69 18:20 33 8:51 162 161-163 1434 165 160-168 296 286-304 2/3
1.71 18:32 12 9:11 163 162-164 1497 166 164-168 339 314-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 159 1.7 18:17 10:45
    Walk 1.4 111 0 15 26:20

  • Power Distribution

    250W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 46.11% More
    800m 5:11 10:26 53.89% More
    1km 6:38 10:40 53.84% More
    Mile 10:42 10:42 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 54.75
    5km 34:54 11:14 57.38
    5M 57:48 11:34 56.06
    10km 1:12:46 11:43 55.43
    10M 2:00:30 12:03 55.62
    Half 2:40:26 12:15 55.51
    20M 4:11:14 12:34 54.77
    Mara 5:34:29 12:46 53.98
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