Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 6:44pm by SuperMadge

Run > General
  • Time
    7:57
  • Miles
    0.80
  • Min/mi
    9:56
  • Pacing
    9.8%
  • Stride(cm)
    92
  • Cals
    66
  • Watts
    269
  • Cadence
    175
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    1075
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:57(9:59/mi) 108/146bpm [1079b/mi] 66cal 252/390W
7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 87 76-98 944 172 168-178 243 227-306 2/1
0.13 1:22 41 10:58 107 98-114 1173 168 166-172 244 230-259 1/2
0.19 4:45 3:23 +2:39 54:04 112 85-117 6055 169 166-172 241 225-249 2/1
0.25 5:20 35 9:25 93 85-105 876 178 172-184 276 253-338 1/2
0.31 5:56 36 9:34 114 106-121 1090 175 172-176 259 253-280 2/2
0.38 6:34 38 10:10 126 121-129 1282 174 172-176 288 262-318 2/1
0.44 10:04 3:30 +2:59 55:56 97 84-130 5425 187 170-198 311 252-390 1/3
0.50 10:35 32 8:30 102 85-127 867 186 184-190 317 305-335 1/1
0.56 11:08 33 8:40 134 127-140 1162 185 184-188 308 298-318 2/1
0.63 14:22 3:14 +2:43 51:44 129 79-146 6673 185 168-188 301 251-311 2/1
0.69 15:04 42 11:13 92 81-102 1032 172 168-174 254 234-283 2/3
0.75 15:46 42 11:09 108 103-111 1205 170 168-172 236 212-261 4/5
0.80 16:19 33 11:47 114 111-117 1344 170 168-172 261 221-302 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 175 0.8 7:52 20:21
    Still 0.4 - - 6 -
    Pause 33.9 - - 8:21 -

  • Power Distribution

    269W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:26 14.89% More
    800m 10:16 20:40 16.41% More
    1km 14:20 23:04 15.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:30 10:47
    5M 55:28 11:06
    10km 1:09:50 11:14
    10M 1:55:38 11:34
    Half 2:33:57 11:45
    20M 4:01:06 12:03
    Mara 5:20:59 12:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here