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Tue 24th Jun 2025 at 6:44pm by SuperMadge

Run > General
  • Time
    7:57
  • Miles
    0.80
  • Min/mi
    9:56
  • Pacing
    9.8%
  • Stride(cm)
    92
  • Cals
    66
  • Watts
    269
  • Cadence
    175
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    1075
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:57(9:59/mi) 108/146bpm [1079b/mi] 66cal 252/390W
7:57

Pace

30% 47% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 87 76-98 944 172 168-178 243 227-306 2/1
0.13 1:22 41 10:58 107 98-114 1173 168 166-172 244 230-259 1/2
0.19 4:45 3:23 +2:39 54:04 112 85-117 6055 169 166-172 241 225-249 2/1
0.25 5:20 35 9:25 93 85-105 876 178 172-184 276 253-338 1/2
0.31 5:56 36 9:34 114 106-121 1090 175 172-176 259 253-280 2/2
0.38 6:34 38 10:10 126 121-129 1282 174 172-176 288 262-318 2/1
0.44 10:04 3:30 +2:59 55:56 97 84-130 5425 187 170-198 311 252-390 1/3
0.50 10:35 32 8:30 102 85-127 867 186 184-190 317 305-335 1/1
0.56 11:08 33 8:40 134 127-140 1162 185 184-188 308 298-318 2/1
0.63 14:22 3:14 +2:43 51:44 129 79-146 6673 185 168-188 301 251-311 2/1
0.69 15:04 42 11:13 92 81-102 1032 172 168-174 254 234-283 2/3
0.75 15:46 42 11:09 108 103-111 1205 170 168-172 236 212-261 4/5
0.80 16:19 33 11:47 114 111-117 1344 170 168-172 261 221-302 2/0

Heart

108/146max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 7:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

269W (390 max)
Power Graph
Power Bands

Cadence

175 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 175 0.8 7:52 20:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -
Pause 33.9 - - 8:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:50 19:26 14.89% More
800m 10:16 20:40 16.41% More
1km 14:20 23:04 15.52% More

Predictions

Dist Time Per Mile
1M 10:04 10:04
5km 33:30 10:47
5M 55:28 11:06
10km 1:09:50 11:14
10M 1:55:38 11:34
Half 2:33:57 11:45
20M 4:01:06 12:03
Mara 5:20:59 12:15
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