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Tue 24th Jun 2025 at 12:55pm by JONES1976

Walk > General
  • Time
    20:57
  • Miles
    0.78
  • Min/mi
    26:52
  • Stride(cm)
    51
  • Cals
    88
  • Cadence
    116
  • BPM
    66
  • B/mi
    1780
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:01(20:56/mi) 70/83bpm [1466b/mi] 66cal 34/87rpm 2.87/78.48mph
2) 0.16mi - 7:56(50:51/mi) 56/66bpm [2847b/mi] 22cal 24/64rpm 1.18/3.51mph
13:01 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:00 10:00 22:21 72 65-81 1609 118 92-174 281/164
0.73 20:00 10:00 35:04 60 47-69 2104 111 90-130 138/56
0.78 20:58 58 21:34 57 52-58 1230 120 100-126 0/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 76.1% 1:30:37
    70 66.1% 20:16

  • Cadence Distribution

    116 avge / 174 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 12:15 24:38 More
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