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Tue 24th Jun 2025 at 12:55pm by JONES1976

Walk > General
  • Time
    20:57
  • Miles
    0.78
  • Min/mi
    26:52
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    88
  • Cadence
    116
  • BPM
    66
  • B/mi
    1780
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:01(20:56/mi) 70/83bpm [1466b/mi] 66cal 34/87rpm 2.87/78.48mph
2) 0.16mi - 7:56(50:51/mi) 56/66bpm [2847b/mi] 22cal 24/64rpm 1.18/3.51mph
13:01 7:56

Pace

44% 8% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 46:54 77 70-81 3612 138 130-144 139/38
0.13 4:44 1:48 28:50 70 65-77 2019 127 110-174 42/67
0.19 5:32 47 12:39 76 74-78 962 120 116-124 68/0
0.25 6:32 1:00 16:01 73 69-77 1170 119 116-122 8/30
0.31 7:29 58 15:25 70 66-74 1079 118 114-124 6/10
0.38 8:21 51 13:44 70 68-73 961 114 108-120 9/7
0.44 9:56 1:35 25:19 69 65-74 1747 106 92-114 5/3
0.50 12:09 2:13 35:30 63 57-69 2236 111 104-130 42/13
0.56 12:24 15 4:08 58 58-58 240 - 8/37
0.63 13:07 43 11:22 62 58-64 705 106 90-114 21/1
0.69 14:21 1:13 19:36 63 61-65 1235 113 110-116 45/1
0.75 20:03 5:42 1:31:20 57 47-65 5206 116 106-126 7/48
0.78 20:58 55 33:25 56 52-58 1871 116 100-124 0/21

Heart

66/81max
  • Show Beats/Mile

Elevation

Asc 215m, Range 201m
Elevation Graph
Biggest Climbs (m) Min/mi
82 76.1% 1:30:37
70 66.1% 20:16
See your biggest climbs

Cadence

116 (174 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:00 More
800m 12:15 24:38 More

Predictions

Dist Time Per Mile
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