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Mon 23rd Jun 2025 at 6:25pm by CeeTee11

Run > General
  • Time
    55:03
  • Miles
    6.92
  • Min/mi
    7:57
  • Pacing
    18.9%
  • WAVA
    53.87
  • Stride(cm)
    107
  • Cals
    746
  • Cadence
    189
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1159
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1.88km - 17:22(9:14/km) 120/148bpm [1109b/km] 169cal
2) 2.01km - 6:51(3:24/km) 143/153bpm [487b/km] 99cal
3) 0.41km - 2:00(4:56/km) 149/155bpm [735b/km] 31cal
4) 1.6km - 5:37(3:31/km) 157/166bpm [552b/km] 93cal
5) 0.4km - 1:58(4:53/km) 164/168bpm [800b/km] 34cal
6) 1.22km - 4:14(3:29/km) 167/180bpm [582b/km] 74cal
7) 0.4km - 1:53(4:40/km) 164/169bpm [765b/km] 32cal
8) 0.79km - 2:46(3:30/km) 163/170bpm [570b/km] 47cal
9) 0.4km - 2:04(5:07/km) 160/164bpm [819b/km] 34cal
10) 0.4km - 1:17(3:11/km) 158/161bpm [502b/km] 20cal
11) 1.62km - 8:59(5:33/km) 148/160bpm [821b/km] 113cal
17:22 6:51 2:00 5:37 1:58 4:14 1:53 2:46 2:04 1:17 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 17:23 17:23 14:53 120 76-148 1786 95 0-224 44/45
2.42 24:14 6:51 5:29 142 87-153 779 193 0-216 29/27
2.67 26:14 2:00 7:56 149 144-155 1183 185 182-190 7/6
3.66 31:51 5:37 5:40 156 141-166 883 194 182-206 28/32
3.91 33:49 1:58 7:52 164 159-168 1291 185 182-192 8/7
4.67 38:03 4:14 5:36 166 152-180 929 195 184-206 30/18
4.92 39:57 1:54 7:33 164 158-168 1238 187 182-190 3/7
5.41 42:43 2:46 5:37 163 155-170 916 197 186-206 17/13
5.66 44:47 2:04 8:14 160 154-164 1318 185 180-190 4/6
5.91 46:04 1:17 5:06 158 153-161 806 194 0-212 5/6
6.92 55:05 9:01 +1 8:58 147 138-160 1317 183 170-192 31/33
6.92 55:05 0 +1 17:39 145 145-145 2559 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Cadence Distribution

    189 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 190 6.9 48:47 7:07
    Walk 2.6 108 0.1 1:25 20:21
    Still 8.9 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 60.10% More
    800m 2:36 5:15 64.64% More
    1km 3:18 5:18 67.54% More
    Mile 5:23 5:23 72.24% More
    5k 18:22 5:55 70.62% More
    5 miles 30:53 6:11 68.72% More
    10k 48:32 7:49 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.92
    5km 23:33 7:35 55.07
    5M 39:00 7:48 54.43
    10km 49:07 7:54 54.06
    10M 1:21:20 8:08 53.43
    Half 1:48:17 8:16 52.86
    20M 2:49:34 8:29 53.01
    Mara 3:45:46 8:37 53.37
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