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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 6:46pm by spider2470

Walk > General
  • Time
    34:33
  • Miles
    1.47
  • Min/mi
    23:30
  • Stride(cm)
    63
  • Cals
    188
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1997
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 86/101bpm [1761b/mi] 126cal 50/57rpm
2) 0.47mi - 14:05(30:01/mi) 84/112bpm [2522b/mi] 62cal 33/114rpm
20:28 14:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 83 77-90 1682 108 92-112 7/1
0.13 2:35 1:19 21:05 93 88-101 1960 103 88-112 13/0
0.19 3:47 1:11 19:04 96 92-99 1830 106 104-110 10/0
0.25 4:57 1:11 18:53 92 88-97 1738 106 104-110 7/0
0.31 6:10 1:12 19:15 90 86-97 1732 106 92-114 14/0
0.38 7:18 1:08 18:12 94 90-98 1710 110 108-114 11/0
0.44 8:27 1:09 18:24 88 84-93 1619 108 106-112 12/0
0.50 9:39 1:12 19:15 94 91-98 1809 106 100-112 9/0
0.56 10:56 1:17 20:39 88 84-91 1818 104 98-108 3/9
0.63 12:26 1:29 23:51 93 89-96 2219 97 86-106 0/15
0.69 14:05 1:39 26:23 80 70-89 2111 103 90-108 4/5
0.75 15:39 1:35 25:13 73 69-78 1841 111 96-114 0/5
0.81 16:50 1:11 18:50 78 75-84 1469 113 112-114 0/7
0.88 18:00 1:10 18:44 83 81-86 1555 112 110-112 0/15
0.94 19:16 1:16 20:19 81 79-85 1645 112 108-114 3/6
1.00 20:28 1:11 19:01 77 72-80 1464 112 112-114 10/0
1.06 21:38 1:10 18:44 84 71-101 1574 114 112-114 5/1
1.13 22:59 1:21 21:36 107 99-112 2310 112 110-114 0/10
1.19 24:15 1:16 20:20 100 94-109 2033 122 108-226 2/8
1.25 25:25 1:10 18:38 93 85-98 1734 111 106-118 1/13
1.31 26:46 1:21 21:41 89 80-94 1930 114 108-116 3/12
1.38 27:53 1:06 17:38 82 77-85 1446 113 112-114 3/14
1.44 32:38 4:45 1:16:01 78 70-84 5929 104 92-114 2/7
1.47 34:33 1:55 1:01:13 63 57-71 3856 99 82-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 9.6% 19:44
    17 5.7% 20:15

  • Cadence Distribution

    108 avge / 226 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:22 18:50 More
    1km 12:08 19:31 More
    Mile 20:12 20:12 More
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