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Mon 23rd Jun 2025 at 2:15pm by Louis Sharrock

Run > General
  • Time
    35:16
  • Miles
    4.50
  • Min/mi
    7:50
  • Pacing
    75.5%
  • Stride(cm)
    114
  • Cals
    458
  • Watts
    300
  • Cadence
    180
  • BPM
    154
  • %MHR
    90
  • B/mi
    1207
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 132/153bpm [1122b/mi] 59cal 264/309W
2) 0.62mi - 5:03(8:07/mi) 146/158bpm [1186b/mi] 61cal 274/352W
3) 0.62mi - 4:55(7:55/mi) 151/161bpm [1197b/mi] 63cal 283/307W
4) 0.62mi - 4:51(7:48/mi) 158/162bpm [1231b/mi] 64cal 292/329W
5) 0.62mi - 4:45(7:39/mi) 163/167bpm [1248b/mi] 65cal 330/415W
6) 0.62mi - 4:47(7:42/mi) 165/167bpm [1270b/mi] 67cal 338/391W
7) 0.62mi - 4:28(7:11/mi) 164/166bpm [1179b/mi] 63cal 313/351W
8) 0.15mi - 1:10(7:30/mi) 166/167bpm [1246b/mi] 16cal 338/363W
5:17 5:03 4:55 4:51 4:45 4:47 4:28 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 10:00 10:00 +44 8:59 142 73-158 1275 175 106-180 270 67-352 16/19
2.29 20:00 10:00 +42 8:30 149 108-161 1266 178 96-184 281 79-307 26/26
3.58 30:00 10:00 7:44 163 157-167 1261 182 176-188 332 256-415 41/34
4.50 36:42 6:42 7:17 165 162-167 1201 184 176-188 319 288-363 20/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 179 4.5 35:09 7:50
    Walk 4.2 106 0 1:33 1:40:48

  • Power Distribution

    300W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.95% More
    800m 3:32 7:07 47.61% More
    1km 4:27 7:09 50.05% More
    Mile 7:18 7:18 53.00% More
    5k 23:41 7:37 54.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:49 7:40
    5M 39:26 7:53
    10km 49:39 7:59
    10M 1:22:13 8:13
    Half 1:49:28 8:21
    20M 2:51:25 8:34
    Mara 3:48:13 8:43
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