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Mon 23rd Jun 2025 at 1:26pm by Trogre

Walk > General
  • Time
    57:49
  • Miles
    3.56
  • Min/mi
    16:14
  • Stride(cm)
    84
  • Cals
    511
  • Cadence
    118
  • BPM
    105
  • %MHR
    60
  • B/mi
    1706
  • Asc(m)
    61
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:11/mi) 113/130bpm [1828b/mi] 104cal 58/62rpm
2) 0.62mi - 10:07(16:17/mi) 104/109bpm [1694b/mi] 85cal 59/62rpm
3) 0.62mi - 10:01(16:07/mi) 99/104bpm [1595b/mi] 81cal 60/63rpm
4) 0.62mi - 9:55(15:57/mi) 105/112bpm [1675b/mi] 89cal 59/62rpm
5) 0.62mi - 9:59(16:03/mi) 105/115bpm [1686b/mi] 86cal 59/63rpm
6) 0.45mi - 7:44(17:08/mi) 105/115bpm [1799b/mi] 66cal 56/61rpm
10:03 10:07 10:01 9:55 9:59 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:02 103 91-109 1652 120 118-122 3/1
0.25 4:00 2:00 16:00 107 101-111 1712 120 118-122 4/1
0.38 5:59 1:59 15:53 113 106-121 1794 117 106-122 7/0
0.50 8:03 2:04 16:31 121 116-128 1998 114 108-118 8/0
0.63 10:06 2:03 16:20 119 107-130 1944 117 108-124 9/0
0.75 12:08 2:02 16:17 107 105-108 1743 121 118-124 1/2
0.88 14:09 2:01 16:08 103 99-106 1661 118 116-122 0/2
1.00 16:13 2:04 16:33 103 99-107 1704 119 114-122 1/4
1.13 18:13 2:00 15:57 107 103-109 1707 121 118-124 5/4
1.25 20:17 2:05 16:38 97 94-103 1613 121 114-124 0/10
1.38 22:16 1:59 15:52 97 92-100 1539 121 118-124 2/8
1.50 24:16 2:00 15:59 98 92-103 1566 120 116-126 1/8
1.63 26:15 1:59 15:52 100 98-102 1586 120 118-124 0/5
1.75 28:18 2:03 16:24 99 95-102 1624 118 118-120 3/6
1.88 30:22 2:04 16:30 101 98-104 1666 119 118-122 2/4
2.00 32:18 1:56 15:32 99 97-102 1538 119 118-122 2/4
2.13 34:21 2:03 16:23 104 98-110 1704 118 114-122 3/5
2.25 36:20 1:59 15:49 109 103-111 1724 119 116-122 5/1
2.38 38:18 1:58 15:47 108 106-112 1704 118 114-120 4/1
2.50 40:21 2:02 16:19 108 105-110 1762 118 118-120 4/1
2.63 42:19 1:58 15:48 107 102-110 1690 119 116-122 4/0
2.75 44:20 2:01 16:09 110 106-114 1776 119 114-122 2/5
2.88 46:17 1:57 15:34 104 98-107 1619 120 114-122 1/9
3.00 48:18 2:01 16:12 99 94-102 1604 119 114-122 1/5
3.13 50:23 2:04 16:33 101 98-103 1672 117 112-120 1/5
3.25 52:27 2:05 16:38 100 93-106 1663 116 114-122 7/2
3.38 54:34 2:07 16:54 105 102-110 1775 115 112-118 5/1
3.50 56:41 2:07 16:57 107 100-112 1814 113 106-116 5/1
3.56 57:49 1:08 19:23 108 101-115 2093 104 100-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 16:09
    20 3.1% 17:10
    18 1.7% 15:57

  • Cadence Distribution

    118 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:53 15:51 More
    1km 9:51 15:52 More
    Mile 15:54 15:54 More
    5k 50:03 16:07 More
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