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Mon 23rd Jun 2025 at 7:14am by nickpb

Run > General
  • Time
    52:28
  • Miles
    4.15
  • Min/mi
    12:39
  • Pacing
    24.7%
  • WAVA
    37.69
  • Stride(cm)
    75
  • Cals
    422
  • Watts
    208
  • Cadence
    168
  • BPM
    130
  • B/mi
    1638
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 129/149bpm [1777b/mi] 105cal 169/W 4.36/7.51mph
2) 1mi - 10:35(10:35/mi) 129/151bpm [1366b/mi] 101cal 207/W 5.67/6.97mph
3) 1mi - 15:02(15:02/mi) 116/159bpm [1744b/mi] 101cal 149/W 3.99/6.9mph
4) 1mi - 10:41(10:41/mi) 147/187bpm [1571b/mi] 97cal 195/W 5.61/10.17mph
5) 0.15mi - 2:23(16:25/mi) 147/159bpm [2414b/mi] 18cal 165/W 3.65/8.6mph
13:47 10:35 15:02 10:41 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 10:00 10:00 12:29 130 96-149 1623 170 86-180 210 50-267 14/6
1.53 20:00 10:00 13:39 123 79-145 1679 169 40-184 203 20-269 9/9
2.17 30:00 10:00 15:49 117 76-151 1850 168 44-186 218 29-283 9/10
3.07 40:00 10:00 11:06 127 88-159 1410 178 56-188 228 43-325 23/15
3.99 50:00 10:00 10:52 147 131-187 1596 163 110-206 192 57-351 13/19
4.15 52:30 2:30 15:55 148 143-163 2356 151 116-202 184 41-336 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 9:16

  • Cadence Distribution

    168 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 178 3.9 38:24 9:56
    Walk 14.1 116 0.3 7:24 26:25
    Still 12.8 - - 6:42 -

  • Power Distribution

    208W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.08% More
    800m 4:37 9:17 42.36% More
    1km 5:46 9:16 44.62% More
    Mile 9:49 9:49 45.05% More
    5k 37:11 11:58 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.12
    5km 38:36 12:25 38.14
    5M 1:03:55 12:47 37.55
    10km 1:20:29 12:57 37.23
    10M 2:13:17 13:20 36.90
    Half 2:57:27 13:33 36.58
    20M 4:37:52 13:54 36.53
    Mara 6:09:57 14:07 36.67
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