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Sun 22nd Jun 2025 at 10:24am by Sam B

Run > General
  • Time
    3:26:09
  • Miles
    9.52
  • Min/mi
    21:39
  • Stride(cm)
    64
  • Cals
    1312
  • Watts
    160
  • Cadence
    117
  • BPM
    109
  • B/mi
    2351
  • Asc(m)
    370
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:02(10:43/km) 74/77bpm [792b/km] 5cal 149/232W
2) 2.7km - 36:00(13:18/km) 88/123bpm [1171b/km] 209cal 124/326W
3) 0.75km - 10:16(13:41/km) 112/132bpm [1532b/km] 69cal 122/285W
4) 11.76km - 2:38:51(13:30/km) 113/149bpm [1526b/km] 1029cal 112/429W
1:02 36:00 10:16 2:38:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:56 74 73-77 1252 117 0-250 149 0-232 2/2
1.74 1:01:14 1:00:13 +1 35:50 88 58-123 3153 84 0-142 124 0-326 91/64
2.21 1:11:30 10:16 22:01 112 78-132 2466 87 0-236 122 0-285 36/27
9.52 3:50:23 2:38:53 +1 21:44 113 70-149 2456 83 0-250 112 0-429 521/564
9.52 3:50:23 0 +1 26:49 134 134-134 3594 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.0% 18:17
    35 4.7% 16:24
    31 5.4% 16:01
    30 9.5% 29:07
    16 6.3% 24:50
    16 3.7% 15:50

  • Cadence Distribution

    117 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 219 0.1 1:19 16:09
    Walk 79.9 116 9.4 3:04:02 19:30
    Still 19.5 - - 45:02 -

  • Power Distribution

    160W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 21.73% More
    800m 6:42 13:28 25.17% More
    1km 8:30 13:40 26.19% More
    Mile 14:25 14:25 26.83% More
    5k 56:06 18:03 22.84% More
    5 miles 1:35:45 19:09 22.00% More
    10k 2:17:10 22:05 19.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:55 18:55
    5km 1:02:54 20:15
    5M 1:44:10 20:50
    10km 2:11:09 21:06
    10M 3:37:11 21:43
    Half 4:49:10 22:04
    20M 7:32:49 22:38
    Mara 10:02:53 23:01
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