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Sat 21st Jun 2025 at 7:35pm by mityellow

Walk > General
  • Time
    49:47
  • Miles
    2.02
  • Min/mi
    24:39
  • Stride(cm)
    63
  • Cals
    202
  • Cadence
    104
  • BPM
    99
  • %MHR
    50.3
  • B/mi
    2442
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 97/123bpm [1383b/km] 60cal 47/58rpm
2) 1km - 14:50(14:50/km) 98/115bpm [1454b/km] 61cal 47/62rpm
3) 1km - 16:37(16:37/km) 104/119bpm [1728b/km] 66cal 44/79rpm
4) 0.25km - 4:04(16:08/km) 92/116bpm [1485b/km] 15cal 43/57rpm
14:15 14:50 16:37 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 96 92-101 2247 109 82-114 0/1
0.13 2:48 1:20 21:24 91 83-100 1947 112 110-114 4/1
0.19 4:11 1:23 22:08 98 91-106 2169 107 92-114 2/2
0.25 5:46 1:35 25:27 98 93-103 2494 102 82-116 3/2
0.31 6:46 59 15:49 101 100-103 1598 109 88-114 1/3
0.38 8:06 1:21 21:31 92 88-100 1979 112 108-116 5/0
0.44 9:35 1:28 23:34 96 87-104 2262 108 96-112 4/1
0.50 11:08 1:33 24:49 104 94-123 2581 95 84-110 1/2
0.56 12:57 1:49 29:00 99 95-104 2871 110 102-114 1/2
0.63 14:19 1:23 22:04 98 95-100 2163 113 110-116 4/0
0.69 16:11 1:52 29:50 95 86-108 2834 107 100-112 3/2
0.75 17:45 1:34 25:06 104 97-108 2610 103 94-110 1/8
0.81 19:14 1:28 23:32 95 90-100 2236 109 104-114 0/8
0.88 20:37 1:23 22:16 90 85-97 2003 110 106-114 0/6
0.94 22:00 1:23 22:09 94 90-97 2082 109 102-114 4/1
1.00 23:37 1:37 25:49 90 83-97 2324 106 98-110 3/1
1.06 24:59 1:22 21:52 100 93-110 2186 105 96-112 7/0
1.13 26:18 1:19 21:06 96 87-102 2025 106 106-110 6/0
1.19 27:44 1:26 22:54 106 99-115 2427 98 92-106 6/0
1.25 29:15 1:31 24:22 112 108-114 2729 95 82-108 6/1
1.31 30:57 1:42 27:17 111 108-114 3028 93 86-100 0/8
1.38 32:43 1:45 28:02 108 98-117 3028 93 82-150 3/6
1.44 34:20 1:37 25:56 95 90-100 2464 102 96-108 2/2
1.50 36:19 1:59 31:46 107 96-115 3399 112 82-154 2/5
1.56 37:45 1:26 22:52 100 95-103 2287 103 84-112 3/3
1.63 39:04 1:19 21:00 93 85-99 1953 110 106-112 4/0
1.69 40:32 1:29 23:43 103 88-118 2442 97 90-106 1/4
1.75 42:04 1:32 24:24 107 103-114 2611 104 102-106 5/0
1.81 43:31 1:28 23:20 98 91-108 2287 103 90-116 7/0
1.88 45:56 2:25 38:33 107 92-119 4125 93 88-104 2/2
1.94 47:24 1:28 23:31 87 77-106 2046 106 102-110 1/4
2.00 49:08 1:44 27:37 92 85-95 2541 103 92-108 0/11
2.02 49:47 39 31:17 94 89-97 2941 111 106-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 24:46
    14 11.7% 37:20
    10 5.8% 24:26

  • Cadence Distribution

    104 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:51 21:50 More
    1km 14:02 22:36 More
    Mile 23:19 23:19 More
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