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Sat 21st Jun 2025 at 2:09pm by -Ruthie-

Walk > General
  • Time
    31:54
  • Miles
    0.80
  • Min/mi
    39:53
  • Stride(cm)
    38
  • Cals
    123
  • Cadence
    107
  • BPM
    92
  • %MHR
    48.8
  • B/mi
    3656
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 31:54(39:39/mi) 91/117bpm [3609b/mi] 123cal 24/79rpm
31:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:03 93 87-100 2609 121 108-130 0/8
0.13 3:56 2:11 34:57 90 87-93 3146 119 102-132 1/5
0.19 6:07 2:11 34:57 90 84-96 3145 112 100-124 1/4
0.25 10:13 4:05 1:05:24 88 82-95 5755 95 38-116 1/0
0.31 13:03 2:50 45:23 87 83-94 3948 105 94-112 1/1
0.38 14:53 1:50 29:19 90 84-95 2639 107 98-110 1/3
0.44 16:43 1:50 29:28 99 93-102 2917 97 84-112 4/2
0.50 20:29 3:46 1:00:15 86 75-93 5181 100 82-158 1/1
0.56 22:15 1:46 28:13 87 86-89 2455 103 92-110 1/1
0.63 25:43 3:28 55:32 84 81-90 4665 108 102-112 2/2
0.69 27:36 1:53 30:13 95 88-100 2870 110 98-116 5/0
0.75 29:06 1:29 23:45 104 93-114 2470 104 94-110 9/0
0.80 31:54 2:48 51:49 104 90-117 5390 100 90-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 35:14

  • Cadence Distribution

    107 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:20 33:33 More
    800m 17:40 35:32 More
    1km 24:56 40:07 More

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