Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:15am by Running Joke

Run > General
  • Time
    37:09
  • Miles
    3.11
  • Min/mi
    11:57
  • Pacing
    86.9%
  • WAVA
    42.44
  • Stride(cm)
    95
  • Cals
    400
  • Cadence
    142
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    2037
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 156/175bpm [1122b/km] 76cal
2) 1km - 7:09(7:09/km) 173/176bpm [1238b/km] 77cal
3) 1km - 7:15(7:15/km) 181/185bpm [1312b/km] 80cal
4) 1km - 8:22(8:22/km) 171/185bpm [1432b/km] 84cal
5) 1km - 7:09(7:09/km) 179/190bpm [1280b/km] 83cal
6) 0.01km - 2(4:03/km) 190/190bpm [771b/km]
7:11 7:09 7:15 8:22 7:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:22 157 98-175 1784 151 80-156 29/27
1.73 20:00 10:00 11:46 177 171-183 2083 147 144-152 29/31
2.49 30:00 10:00 13:09 172 154-185 2261 131 104-214 30/24
3.11 37:09 7:09 11:31 179 165-190 2061 141 102-220 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    142 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 151 2.7 29:48 11:08
    Walk 19.8 108 0.4 7:20 16:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.41% More
    800m 5:22 10:47 38.91% More
    1km 6:57 11:11 39.58% More
    Mile 11:16 11:16 42.38% More
    5k 37:00 11:55 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.73
    5km 37:07 11:57 42.40
    5M 1:01:27 12:17 41.86
    10km 1:17:22 12:27 41.56
    10M 2:08:07 12:49 41.28
    Half 2:50:35 13:01 40.95
    20M 4:27:08 13:21 40.97
    Mara 5:55:39 13:34 41.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here